Training Log Archive: comodoe

running warm up/down 15:42 [1] 2.17 km (7:14 / km) +3m 7:11 / km
shoes: Asics Gel-Lyte 33.3

orienteering race 14:37 [5]
20c shoes: Asics Gel-Lyte 33.3

running warm up/down 15:32 [1] 1.84 km (8:28 / km) +1m 8:27 / km
shoes: Asics Gel-Lyte 33.3

running warm up/down 17:57 [1] 1.98 km (9:03 / km)
shoes: inov-8 X-Talon 212

orienteering race (sprint) 15:28 [5] +120m
20c shoes: inov-8 X-Talon 212

running warm up/down 9:05 [1] 1.0 km (9:07 / km) +11m 8:38 / km
shoes: inov-8 X-Talon 212

Note

running 22:31 4.69 km (4:48 / km) +31m 4:39 / km
shoes: Saucony Breakthru 2

orienteering 31:22 [3] 4.53 km (6:56 / km) +228m 5:32 / km
shoes: inov-8 X-Talon 212

orienteering 8:10 [2] 1.47 km (5:34 / km) +6m 5:28 / km
shoes: Saucony Breakthru 2

Note

running 25:36 [1] 3.92 km (6:32 / km) +75m 5:58 / km
shoes: Saucony Breakthru 2

cycling 15:04 6.33 km (25.2 kph) +59m
ahr:156 max:177

strength 1:15:00

running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: inov-8 X-Talon 212

orienteering race 57:38 10.6 km (5:26 / km) +263m 4:50 / km
ahr:178 max:190 21c shoes: inov-8 X-Talon 212

running warm up/down 8:11 [1] 0.81 km (10:06 / km)
shoes: inov-8 X-Talon 212