Training Log Archive: comodoeIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 6:36 0.7 km (9:27 / km) +11m 8:46 / km
ahr:138 max:168 shoes: Asics Gel-Lyte 33.3
orienteering (sprint) 29:56 6.84 km (4:23 / km) +42m 4:15 / km
ahr:175 max:184 shoes: Asics Gel-Lyte 33.3
running warm up/down 11:38 2.15 km (5:25 / km) +29m 5:05 / km
ahr:136 max:151 shoes: Asics Gel-Lyte 33.3
orienteering intervals 19:51 3.69 km (5:23 / km) +47m 5:04 / km
ahr:142 max:187 shoes: Asics Gel-Lyte 33.3
running warm up/down 7:27 0.92 km (8:08 / km) +23m 7:14 / km
ahr:128 max:157 shoes: Asics Gel-Lyte 33.3
orienteering (sprint) 16:26 3.68 km (4:28 / km) +22m 4:20 / km
ahr:178 max:186 shoes: Asics Gel-Lyte 33.3
running warm up/down 12:57 1.38 km (9:24 / km) +6m 9:12 / km
ahr:129 max:160 shoes: inov-8 X-Talon 212
orienteering race (relay) 28:55 5.74 km (5:02 / km) +91m 4:40 / km
ahr:184 max:193 shoes: inov-8 X-Talon 212
running warm up/down 8:19 1.33 km (6:14 / km) +23m 5:45 / km
ahr:133 max:147 shoes: Asics Gel-Lyte 33.3
orienteering (sprint) 14:20 3.01 km (4:46 / km) +31m 4:32 / km
ahr:159 max:175 shoes: Asics Gel-Lyte 33.3
running warm up/down 17:02 2.92 km (5:50 / km) +43m 5:26 / km
ahr:144 max:171 shoes: Saucony Breakthru 2
running intervals 40:41 7.96 km (5:07 / km) +97m 4:49 / km
ahr:166 max:197 shoes: Saucony Breakthru 2