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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  orienteering6 2:25:17 14.47(10:02) 23.28(6:14) 36277c
  running5 2:07:57 14.07(9:06) 22.64(5:39) 186
  cycling2 1:12:18 14.78(12.3/h) 23.79(19.7/h) 201
  strength1 35:00
  Total8 6:20:32 43.32 69.71 74977c
  [1-5]8 5:25:57

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

9 AM

running warm up/down 9:14 [1] 1.54 km (6:00 / km)
shoes: Asics Gel-Lyte 33.3

running warm up/down 10:35 [1] 1.49 km (7:05 / km)
shoes: Asics Gel-Lyte 33.3

orienteering race (sprint) 14:24 [5] 3.5 km (4:07 / km) +15m 4:02 / km
23c shoes: Asics Gel-Lyte 33.3

3 PM

running warm up/down 9:55 [1] 1.34 km (7:24 / km)
shoes: Asics Gel-Lyte 33.3

orienteering race 15:05 [5] ***** 3.8 km (3:58 / km) +10m 3:55 / km
22c shoes: Asics Gel-Lyte 33.3

Saturday Apr 30, 2016 #

Event: O-Games - 1st round World Cup - public competition
 
10 AM

running warm up/down 12:31 [1] 2.03 km (6:10 / km)
shoes: inov-8 X-Talon 212

orienteering race (middle) 32:00 intensity: (1:00 @2) + (2:00 @3) + (3:00 @4) + (26:00 @5) 4.2 km (7:37 / km) +110m 6:44 / km
15c shoes: inov-8 X-Talon 212

Friday Apr 29, 2016 #

11 AM

orienteering 47:50 [3] 5.4 km (8:51 / km) +169m 7:39 / km
shoes: inov-8 X-Talon 212

4 PM

orienteering 14:14 [3] 2.69 km (5:17 / km)
shoes: inov-8 X-Talon 212

Thursday Apr 28, 2016 #

6 PM

running 20:00 intensity: (9:00 @1) + (2:00 @2) + (5:10 @3) + (3:50 @4) 4.2 km (4:46 / km) +5m 4:44 / km
shoes: Asics Gel-Lyte 33.3

Wednesday Apr 27, 2016 #

Event: 4. Lauf Dresdener Sprintserie
 
5 PM

cycling 13:09 intensity: (5:43 @1) + (6:13 @2) + (1:13 @3) 5.41 km (24.7 kph) +65m
ahr:142 max:174

orienteering (sprint) 21:44 intensity: (19 @1) + (1:54 @2) + (5:23 @3) + (13:31 @4) + (37 @5) 3.69 km (5:53 / km) +58m 5:28 / km
ahr:175 max:192 17c shoes: Saucony Breakthru 2

cycling 14:34 intensity: (9:34 @1) + (4:44 @2) + (16 @3) 5.36 km (22.1 kph) +41m
ahr:137 max:163


Lang.1 - Splits

Tuesday Apr 26, 2016 #

5 PM

cycling 22:07 [0] 6.35 km (17.2 kph) +60m

running warm up/down 22:42 intensity: (18:30 @1) + (3:39 @2) + (33 @3) 3.44 km (6:36 / km) +40m 6:14 / km
ahr:134 max:169 shoes: Saucony Breakthru 2

running 43:00 intensity: (19:37 @1) + (17:55 @2) + (3:31 @3) + (1:57 @4) 8.59 km (5:00 / km) +141m 4:38 / km
ahr:150 max:189 shoes: Saucony Breakthru 2

strength 35:00 intensity: (10:00 @0) + (25:00 @2)

cycling 22:28 [0] 6.67 km (17.8 kph) +35m

Monday Apr 25, 2016 #

Note
(rest day)

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