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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  orienteering3 3:33:53 20.48(10:27) 32.95(6:29) 90272c
  strength3 2:30:00
  running3 1:00:49 5.42(11:13) 8.73(6:58) 96
  Total6 7:04:42 25.9 41.68 99872c

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

10 AM

running warm up/down 11:21 intensity: (2:51 @1) + (6:51 @2) + (1:39 @3) 1.63 km (6:57 / km) +42m 6:09 / km
ahr:152 max:165

orienteering race 1:21:26 intensity: (19 @1) + (1:59 @2) + (17:30 @3) + (55:37 @4) + (6:01 @5) 11.92 km (6:50 / km) +416m 5:49 / km
ahr:180 max:196 25c (injured)

Saturday Mar 26, 2016 #

9 AM

running warm up/down 13:04 intensity: (5:57 @1) + (3:07 @2) + (3:44 @3) + (16 @4) 1.89 km (6:55 / km) +28m 6:26 / km
ahr:149 max:176 shoes: inov-8 X-Talon 212

orienteering race 1:21:49 intensity: (16 @1) + (42 @2) + (7:04 @3) + (51:20 @4) + (22:27 @5) 12.45 km (6:34 / km) +405m 5:39 / km
ahr:185 max:197 25c (injured)

running warm up/down 18:16 intensity: (10:00 @1) + (8:08 @2) + (8 @3) 2.56 km (7:09 / km) +17m 6:55 / km
ahr:143 max:163

Friday Mar 25, 2016 #

Event: Prague Easter 2016
 
12 PM

running warm up/down 6:12 intensity: (2:58 @1) + (3:14 @2) 0.89 km (7:00 / km) +6m 6:46 / km
ahr:142 max:159 shoes: inov-8 X-Talon 212

orienteering race 50:38 intensity: (33 @1) + (7 @2) + (12 @3) + (26:55 @4) + (22:51 @5) 8.58 km (5:54 / km) +81m 5:38 / km
ahr:189 max:201 22c (injured) shoes: inov-8 X-Talon 212

running warm up/down 11:56 intensity: (9:51 @1) + (2:05 @2) 1.76 km (6:47 / km) +3m 6:43 / km
ahr:138 max:153 shoes: inov-8 X-Talon 212

Wednesday Mar 23, 2016 #

12 PM

strength 20:00 [2]

Tuesday Mar 22, 2016 #

6 PM

strength 35:00 [2]

strength 35:00 intensity: (20:00 @1) + (15:00 @2)

Monday Mar 21, 2016 #

4 PM

strength 1:00:00 intensity: (48:00 @2) + (12:00 @3)

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