In the 7 days ending Mar 20, 2016:
Note (injured)
strength 20:00 intensity: (15:00 @2) + (5:00 @3)
orienteering 25:11 [1] 3.62 km (6:57 / km) +55m 6:28 / km shoes: Asics Gel-Lyte 33.2
orienteering 17:30 [1] 2.52 km (6:56 / km) +58m 6:13 / km (injured) shoes: Asics Gel-Lyte 33.2
strength 20:00 [2]
Note
strength 20:00 [2] (injured)
orienteering 20:00 [1] 3.18 km (6:18 / km) +28m 6:02 / km 17c shoes: Asics Gel-Lyte 33.2
orienteering (night) 7:13 [4] 1.54 km (4:42 / km) +15m 4:29 / km 7c shoes: Asics Gel-Lyte 33.2
cycling 1:06:47 intensity: (14:06 @1) + (21:44 @2) + (28:10 @3) + (2:47 @4) 27.81 km (25.0 kph) +48m ahr:158 max:179 (injured)
cycling 39:14 [3] 15.45 km (23.6 kph) +221m (injured)
strength 5:00 [2]
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