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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  running8 8:02:49 59.84(8:04) 96.31(5:01) 1092
  orienteering1 1:24:07 6.63(12:42) 10.66(7:53) 44820c
  strength2 1:00:04
  cycling1 38:15 8.22(12.9/h) 13.23(20.8/h) 93
  Total9 11:05:15 74.69 120.2 163320c

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

Note

9 AM

running long 1:46:28 intensity: (7:40 @1) + (58:27 @2) + (37:48 @3) + (2:33 @4) 21.07 km (5:03 / km) +272m 4:45 / km
ahr:159 max:179 shoes: Salomon Speedcross 3 CS red

Saturday Mar 5, 2016 #

10 AM

running warm up/down 10:50 intensity: (5:23 @1) + (5:14 @2) + (13 @3) 2.04 km (5:18 / km) +26m 4:59 / km
ahr:144 max:163 shoes: inov-8 X-Talon 212

orienteering 1:24:07 intensity: (6:43 @1) + (16:16 @2) + (31:54 @3) + (29:14 @4) 10.66 km (7:53 / km) +448m 6:31 / km
ahr:168 max:188 20c shoes: inov-8 X-Talon 212

running warm up/down 18:54 intensity: (13:08 @1) + (5:15 @2) + (31 @3) 3.04 km (6:13 / km) +107m 5:17 / km
ahr:140 max:163 shoes: inov-8 X-Talon 212

Friday Mar 4, 2016 #

10 AM

running warm up/down 16:38 intensity: (14:37 @1) + (2:01 @2) 2.59 km (6:26 / km) +1m 6:25 / km
ahr:136 max:154 shoes: Asics Gel-Lyte 33.3

running intervals 32:00 intensity: (9:30 @1) + (5:52 @2) + (7:31 @3) + (8:40 @4) + (27 @5) 6.55 km (4:53 / km) +4m 4:52 / km
ahr:161 max:192 shoes: Asics Gel-Lyte 33.3

running warm up/down 5:29 intensity: (3:48 @1) + (1:41 @2) 1.03 km (5:20 / km)
ahr:145 max:152 shoes: Asics Gel-Lyte 33.3

Thursday Mar 3, 2016 #

9 AM

running 1:15:49 intensity: (7:02 @1) + (54:06 @2) + (14:41 @3) 16.71 km (4:32 / km) +194m 4:17 / km
ahr:155 max:170 shoes: inov-8 X-Talon 190

3 PM

strength 25:00 intensity: (20:00 @2) + (5:00 @3)

Wednesday Mar 2, 2016 #

12 PM

running 1:27:00 intensity: (9:06 @1) + (30:29 @2) + (43:36 @3) + (3:49 @4) 16.53 km (5:16 / km) +371m 4:44 / km
ahr:161 max:180 shoes: inov-8 X-Talon 190

5 PM

running 26:36 intensity: (12:26 @1) + (12:30 @2) + (1:40 @3) 4.98 km (5:21 / km) +47m 5:06 / km
ahr:147 max:165 shoes: Salomon Speedcross 3 CS red

Tuesday Mar 1, 2016 #

5 PM

cycling 19:54 [1] 6.62 km (20.0 kph) +64m
ahr:146 max:177

running warm up/down 10:02 intensity: (4:04 @1) + (5:58 @2) 1.97 km (5:05 / km) +1m 5:04 / km
ahr:148 max:161 shoes: Asics Gel-Lyte 33.3

running intervals 30:57 intensity: (8:38 @1) + (2:50 @2) + (2:32 @3) + (13:53 @4) + (3:04 @5) 6.99 km (4:26 / km) +6m 4:25 / km
ahr:169 max:192 shoes: Asics Gel-Lyte 33.3

running warm up/down 20:36 intensity: (11:58 @1) + (8:38 @2) 3.72 km (5:32 / km) +59m 5:08 / km
ahr:147 max:158 shoes: Asics Gel-Lyte 33.3

strength 35:04 [2]

cycling 18:21 [1] 6.61 km (21.6 kph) +29m

Monday Feb 29, 2016 #

8 PM

running 41:30 intensity: (4:46 @1) + (36:36 @2) + (8 @3) 9.09 km (4:34 / km) +4m 4:33 / km
ahr:151 max:163 shoes: inov-8 X-Talon 190

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