Training Log Archive: comodoeIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 10:50 2.04 km (5:18 / km) +26m 4:59 / km
ahr:144 max:163 shoes: inov-8 X-Talon 212
orienteering 1:24:07 10.66 km (7:53 / km) +448m 6:31 / km
ahr:168 max:188 20c shoes: inov-8 X-Talon 212
running warm up/down 10:02 1.97 km (5:05 / km) +1m 5:04 / km
ahr:148 max:161 shoes: Asics Gel-Lyte 33.3
running intervals 30:57 6.99 km (4:26 / km) +6m 4:25 / km
ahr:169 max:192 shoes: Asics Gel-Lyte 33.3
running warm up/down 20:36 3.72 km (5:32 / km) +59m 5:08 / km
ahr:147 max:158 shoes: Asics Gel-Lyte 33.3