Training Log Archive: comodoeIn the 7 days ending Feb 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 16:34 2.3 km (7:11 / km) +6m 7:06 / km
ahr:124 max:162 shoes: Salomon Speedcross 3 CS red
running intervals 42:02 10.76 km (3:54 / km) +10m 3:53 / km
ahr:179 max:190 shoes: Salomon Speedcross 3 CS red
running warm up/down 12:42 2.03 km (6:15 / km) +57m 5:29 / km
ahr:147 max:176 shoes: Salomon Speedcross 3 CS red