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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  running3 3:28:26 27.5(7:35) 44.26(4:43) 382
  orienteering2 3:01:29 17.06(10:38) 27.46(6:37) 28858c
  strength1 30:00
  Total5 6:59:55 44.56 71.72 67058c

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

10 AM

orienteering long 1:52:06 intensity: (32:26 @1) + (29:41 @2) + (40:29 @3) + (9:30 @4) 17.85 km (6:17 / km) +153m 6:01 / km
ahr:157 max:188 39c shoes: inov-8 X-Talon 212

Saturday Feb 20, 2016 #

10 AM

running 1:13:21 intensity: (21:50 @1) + (41:49 @2) + (9:42 @3) 14.48 km (5:04 / km) +149m 4:49 / km
ahr:151 max:172 shoes: Salomon Speedcross 3 CS red

Friday Feb 19, 2016 #

9 AM

running 1:03:47 intensity: (6:11 @1) + (21:33 @2) + (20:32 @3) + (15:04 @4) + (27 @5) 14.69 km (4:21 / km) +160m 4:07 / km
ahr:164 max:195 shoes: Salomon Speedcross 3 CS red

Thursday Feb 18, 2016 #

Note
(rest day)

Wednesday Feb 17, 2016 #

6 PM

orienteering (night) 1:09:23 intensity: (16:40 @1) + (21:10 @2) + (25:17 @3) + (6:16 @4) 9.61 km (7:13 / km) +135m 6:45 / km
ahr:158 max:187 19c shoes: inov-8 X-Talon 212

Tuesday Feb 16, 2016 #

6 PM

running warm up/down 16:34 intensity: (13:36 @1) + (28 @2) + (2:30 @3) 2.3 km (7:11 / km) +6m 7:06 / km
ahr:124 max:162 shoes: Salomon Speedcross 3 CS red

running intervals 42:02 intensity: (2:20 @1) + (3:13 @2) + (2:18 @3) + (34:11 @4) 10.76 km (3:54 / km) +10m 3:53 / km
ahr:179 max:190 shoes: Salomon Speedcross 3 CS red

running warm up/down 12:42 intensity: (5:39 @1) + (6:46 @2) + (16 @3) + (1 @4) 2.03 km (6:15 / km) +57m 5:29 / km
ahr:147 max:176 shoes: Salomon Speedcross 3 CS red

strength 30:00 [2]

Monday Feb 15, 2016 #

Note
(rest day)

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