Training Log Archive: comodoe

running 23:13 [1] 3.84 km (6:03 / km) +43m 5:44 / km
slept:7.5 shoes: inov-8 X-Talon 212

running warm up/down 18:49 2.16 km (8:43 / km) +142m 6:34 / km
ahr:139 max:160 shoes: inov-8 X-Talon 212

orienteering 1:06:02 10.47 km (6:18 / km) +213m 5:43 / km
ahr:172 max:193 39c shoes: inov-8 X-Talon 212

running warm up/down 10:47 [1] 1.66 km (6:30 / km)
ahr:132 max:146 shoes: inov-8 X-Talon 212

running 21:40 3.42 km (6:20 / km) +107m 5:29 / km
ahr:140 max:160 slept:7.5 shoes: inov-8 X-Talon 212

running warm up/down 18:51 2.12 km (8:55 / km) +142m 6:40 / km
ahr:141 max:163 shoes: inov-8 X-Talon 212

running (x-country) hills (cross test) 27:09 5.55 km (4:53 / km) +300m 3:51 / km
ahr:189 max:198 shoes: inov-8 X-Talon 212

running warm up/down 9:28 1.54 km (6:09 / km) +5m 6:03 / km
ahr:136 max:149 shoes: inov-8 X-Talon 212

strength 20:00 [2]
slept:6.5

running 36:16 7.55 km (4:48 / km) +4m 4:47 / km
ahr:159 max:175 shoes: inov-8 X-Talon 190

strength 20:00 [1]
slept:6.5

other sports (volleyball) 1:10:00 [2]
shoes: Asics Gel-Blade 2

Note

running 17:41 3.95 km (4:28 / km) +4m 4:27 / km
ahr:159 max:169 slept:9.0 shoes: inov-8 X-Talon 212

orienteering (night) 28:36 4.79 km (5:58 / km)
ahr:162 max:180 39c shoes: inov-8 X-Talon 212

running 32:01 6.51 km (4:55 / km) +6m 4:54 / km
ahr:150 max:165 shoes: inov-8 X-Talon 212

running warm up/down 22:27 3.69 km (6:05 / km) +1m 6:05 / km
ahr:147 max:168 slept:8.0 shoes: inov-8 X-Talon 212

running intervals 41:03 10.43 km (3:56 / km) +7m 3:55 / km
ahr:176 max:189 shoes: inov-8 X-Talon 212

running warm up/down 7:05 1.33 km (5:19 / km) +1m 5:18 / km
ahr:151 max:157 shoes: inov-8 X-Talon 212

running 40:00 7.55 km (5:18 / km) +7m 5:16 / km
ahr:151 max:180 slept:8.5 shoes: inov-8 X-Talon 212