Training Log Archive: comodoeIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 10, 2016 #
running long 1:18:13 15.65 km (5:00 / km) +170m 4:44 / km
ahr:158 max:182 slept:9.0 shoes: inov-8 X-Talon 212
Saturday Jan 9, 2016 #
running 37:00 7.38 km (5:01 / km) +50m 4:51 / km
ahr:158 max:182 slept:9.0 shoes: inov-8 X-Talon 212
Friday Jan 8, 2016 #
running 52:28 11.63 km (4:31 / km) +5m 4:30 / km
ahr:162 max:174 slept:6.5 shoes: Asics Gel-Lyte 33.3
climbing (bouldering) 1:15:00 [2]
strength 12:00 [2]
Thursday Jan 7, 2016 #
strength 7:00 [2]
slept:7.0
other sports (volleyball) 1:08:00 [1]
shoes: Asics Gel-Blade 2
cycling (badminton) 1:00:00 [3]
shoes: Asics Gel-Blade 2
Wednesday Jan 6, 2016 #
running long 46:37 9.5 km (4:54 / km) +183m 4:28 / km
ahr:163 max:179 slept:6.5 shoes: Salomon Speedcross 3 CS red
orienteering 54:46 9.94 km (5:30 / km) +149m 5:07 / km
ahr:154 max:177 15c shoes: Salomon Speedcross 3 CS red
running warm up/down 7:00 1.4 km (5:00 / km)
ahr:145 max:160 shoes: Salomon Speedcross 3 CS red
Tuesday Jan 5, 2016 #
running intervals 45:00 10.54 km (4:16 / km) +4m 4:16 / km
ahr:175 max:189 slept:8.0 shoes: Asics Gel-Lyte 33.3
strength 35:00
Monday Jan 4, 2016 #
running 40:00 8.52 km (4:42 / km) +11m 4:40 / km
ahr:157 max:165 shoes: Asics Gel-Lyte 33.3