In the 7 days ending Dec 27, 2015:
climbing (bouldering) 1:15:00 [2] (rest day)
running long 1:45:36 intensity: (1:02 @1) + (29:03 @2) + (53:36 @3) + (21:55 @4) 23.04 km (4:35 / km) +447m 4:11 / km ahr:167 max:182 shoes: Asics Gel-Lyte 33.2
Note slept:8.0 (rest day)
running 1:10:00 intensity: (11:39 @1) + (30:35 @2) + (25:56 @3) + (1:50 @4) 13.85 km (5:03 / km) +374m 4:27 / km ahr:157 max:181 slept:8.0 shoes: Asics Gel-Lyte 33.2
strength 20:00 [1]
cycling (football) 1:40:00 [3] slept:9.0 shoes: Adidas Predator Absolado X TRX
orienteering 51:23 [3] 8.48 km (6:04 / km) +149m 5:34 / km 23c slept:6.5 shoes: inov-8 X-Talon 212
running warm up/down 20:00 [1] 3.7 km (5:24 / km) +97m 4:47 / km shoes: inov-8 X-Talon 212
running warm up/down 5:17 [1] 1.09 km (4:51 / km) +10m 4:38 / km shoes: Salomon Speedcross 3 CS red
orienteering (night) 25:15 intensity: (2:21 @1) + (6:24 @2) + (15:47 @3) + (43 @4) 4.64 km (5:27 / km) +96m 4:56 / km ahr:157 max:177 19c shoes: Salomon Speedcross 3 CS red
running warm up/down 9:28 [1] 1.68 km (5:38 / km) +45m 4:58 / km shoes: Salomon Speedcross 3 CS red
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