10 AM
running warm up/down 24:35 3.53 km (6:58 / km) +40m 6:36 / km
ahr:146 max:172 slept:8.0 shoes: Asics Gel-Lyte 33.3
running tempo (Bahntest) 9:58 3.08 km (3:14 / km) +2m 3:14 / km
ahr:191 max:199 shoes: Asics Gel-Lyte 33.3
cycling (football) 14:03 1.62 km (6.9 kph)
ahr:171 max:190 shoes: inov-8 X-Talon 212
running warm up/down 14:19 2.29 km (6:15 / km) +47m 5:40 / km
ahr:144 max:164 shoes: inov-8 X-Talon 212