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Training Log Archive: comodoe

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  running4 3:04:35 24.87(7:25) 40.02(4:37) 170
  other sports1 1:10:00
  cycling1 42:36 9.35(13.2/h) 15.04(21.2/h) 130
  strength1 30:00
  Total7 5:27:11 34.22 55.07 300
  [1-5]6 4:44:33

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

Note

Saturday Nov 7, 2015 #

6 PM

strength 30:00 intensity: (10:00 @1) + (20:00 @3)

Friday Nov 6, 2015 #

Note
(rest day)

Thursday Nov 5, 2015 #

7 AM

cycling (cycling) 42:36 [0] 15.04 km (21.2 kph) +130m

3 PM

running 1:16:22 intensity: (6:55 @1) + (20:49 @2) + (44:50 @3) + (3:48 @4) 16.89 km (4:31 / km) +156m 4:19 / km
ahr:162 max:183 shoes: Salomon Speedcross 3 CS red

8 PM

other sports (volleyball) 1:10:00 [2]
shoes: Asics Gel-Blade 2

Wednesday Nov 4, 2015 #

4 PM

running warm up/down 17:35 intensity: (2 @0) + (7:25 @1) + (10:08 @2) 2.78 km (6:20 / km) +1m 6:19 / km
ahr:144 max:160 shoes: Asics Gel-Lyte 33.3

running race (5000m) 16:19 intensity: (10 @1) + (8 @2) + (11 @3) + (1:17 @4) + (14:33 @5) 5.0 km (3:16 / km)
ahr:196 max:204 shoes: Asics Gel-Lyte 33.3

running warm up/down 7:14 intensity: (51 @1) + (6:23 @2) 1.24 km (5:50 / km) +1m 5:49 / km
ahr:151 max:161 shoes: Asics Gel-Lyte 33.3

Tuesday Nov 3, 2015 #

1 PM

running (Tempowechsel) 32:09 intensity: (25 @1) + (13:07 @2) + (10:07 @3) + (8:30 @4) 7.1 km (4:32 / km) +6m 4:31 / km
ahr:166 max:188 shoes: Salomon Speedcross 3 CS red

Monday Nov 2, 2015 #

7 PM

running (regeneration) 34:56 intensity: (1:48 @1) + (32:10 @2) + (58 @3) 7.01 km (4:59 / km) +6m 4:58 / km
ahr:154 max:171 shoes: Asics Gel-Lyte 33.3

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