Training Log Archive: comodoe

In the 7 days ending Oct 25, 2015:

activity

time

miles

orienteering

1:56:25

10.01

(11:38)

16.11

(7:13)

279

123c

other sports

1:10:00

running

6:27

0.77

(8:21)

1.24

(5:11)

Total

3:12:52

10.79

17.36

279

123c

1:35

0:00

11 AM

orienteering 1:35:54 11.96 km (8:01 / km) +209m 7:22 / km
ahr:176 max:198 107c shoes: inov-8 X-Talon 190

Event: Score-OL & Vielposten-OL

Event: 10. Dresdener Sprint

8 PM

other sports (volleyball) 1:10:00 [2]
shoes: Asics Gel-Blade 2

4 PM

running warm up/down 6:27 [1] 1.24 km (5:11 / km)
ahr:134 max:145 shoes: inov-8 X-Talon 190

orienteering (sprint) 20:31 4.15 km (4:56 / km) +70m 4:33 / km
ahr:189 max:199 16c shoes: inov-8 X-Talon 190