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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  orienteering5 3:28:58 20.7(10:06) 33.32(6:16) 136387c
  running5 1:51:48 10.64(10:31) 17.12(6:32) 103
  Total6 5:20:46 31.34(10:14) 50.44(6:22) 146687c
  [1-5]6 5:20:12

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

9 AM

running warm up/down 5:27 [1] 0.72 km (7:34 / km) +1m 7:30 / km
shoes: inov-8 X-Talon 212

orienteering race (relay) 36:08 [5] 6.07 km (5:57 / km) +364m 4:35 / km
18c shoes: inov-8 X-Talon 212

running warm up/down 5:07 [1] 0.57 km (8:54 / km)
shoes: inov-8 X-Talon 212

Saturday Oct 10, 2015 #

11 AM

running warm up/down 17:44 [2] 2.25 km (7:52 / km) +20m 7:32 / km
shoes: inov-8 X-Talon 212

orienteering race (long) 1:19:06 [4] 14.03 km (5:38 / km) +578m 4:41 / km
20c shoes: inov-8 X-Talon 212

running warm up/down 8:37 [1] 1.13 km (7:38 / km) +19m 7:03 / km
shoes: inov-8 X-Talon 212

Friday Oct 9, 2015 #

Event: Junior European Cup
 
2 PM

running warm up/down 12:07 [1] 1.55 km (7:48 / km) +22m 7:17 / km
shoes: inov-8 X-Talon 190

orienteering race (sprint) 17:12 [5] 4.38 km (3:56 / km) +68m 3:39 / km
20c shoes: inov-8 X-Talon 190

running warm up/down 7:32 [1] 1.11 km (6:49 / km) +10m 6:31 / km
shoes: inov-8 X-Talon 190

Thursday Oct 8, 2015 #

4 PM

orienteering 41:21 [3] 3.37 km (12:16 / km) +235m 9:06 / km
12c shoes: inov-8 X-Talon 212

Wednesday Oct 7, 2015 #

5 PM

running warm up/down 6:17 intensity: (5:42 @1) + (35 @2) 0.91 km (6:54 / km) +26m 6:02 / km
ahr:140 max:151 shoes: inov-8 X-Talon 212

orienteering 35:11 intensity: (1:43 @1) + (11:13 @2) + (10:54 @3) + (11:21 @4) 5.48 km (6:25 / km) +118m 5:48 / km
ahr:159 max:185 17c shoes: inov-8 X-Talon 212

running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: inov-8 X-Talon 212

Tuesday Oct 6, 2015 #

11 AM

running 38:57 intensity: (34 @0) + (22:10 @1) + (7:48 @2) + (8:12 @3) + (13 @4) 7.07 km (5:30 / km) +5m 5:29 / km
ahr:145 max:176 shoes: Asics Gel-Lyte 33.3

Monday Oct 5, 2015 #

Note
(rest day)

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