In the 7 days ending Sep 27, 2015:
running warm up/down 9:17 [1] 1.44 km (6:26 / km) +18m 6:04 / km shoes: inov-8 X-Talon 212
orienteering race (middle) 38:30 [5] 6.52 km (5:54 / km) +140m 5:20 / km 20c shoes: inov-8 X-Talon 212
running warm up/down 13:00 [1] 2.0 km (6:30 / km) +10m 6:20 / km shoes: inov-8 X-Talon 212
running warm up/down 8:22 [1] 1.24 km (6:46 / km) +20m 6:15 / km shoes: inov-8 X-Talon 212
orienteering race (long) 1:42:40 [4] 17.14 km (5:59 / km) +250m 5:35 / km 28c shoes: inov-8 X-Talon 212
orienteering (middle model) 24:56 intensity: (1:53 @1) + (9:19 @2) + (10:19 @3) + (3:19 @4) + (6 @5) 3.02 km (8:15 / km) +18m 8:01 / km ahr:162 max:197 6c
orienteering (sprint model) 5:50 intensity: (18 @1) + (2:03 @2) + (3:29 @3) 1.17 km (4:59 / km) +5m 4:53 / km ahr:161 max:174 9c
running warm up/down 9:16 [1] 1.21 km (7:41 / km) shoes: inov-8 X-Talon 190
orienteering race (sprint) 17:11 [5] 4.1 km (4:11 / km) +90m 3:47 / km 21c shoes: inov-8 X-Talon 190
running warm up/down 16:07 [1] 1.77 km (9:07 / km) +1m 9:05 / km shoes: inov-8 X-Talon 190
orienteering 53:48 intensity: (2:58 @1) + (7:43 @2) + (14:19 @3) + (28:48 @4) 6.46 km (8:20 / km) +96m 7:45 / km ahr:172 max:190 23c
Note (rest day)
cycling 14:14 intensity: (1:23 @1) + (3:52 @2) + (3:06 @3) + (5:53 @4) 6.55 km (27.6 kph) +64m ahr:166 max:188
running 52:39 intensity: (36:15 @1) + (12:05 @2) + (3:15 @3) + (1:04 @4) 9.1 km (5:47 / km) +153m 5:20 / km ahr:144 max:184 shoes: Asics Gel-Lyte 33.3
strength 35:06 [1] 0.01 km (45:00:00 / km)
cycling 17:17 [1] 6.7 km (23.3 kph) +31m ahr:76 max:108
cycling 41:53 intensity: (2:52 @0) + (32:34 @1) + (5:05 @2) + (1:22 @3) 15.49 km (22.2 kph) +143m ahr:127 max:169
running 36:25 intensity: (29:05 @1) + (6:14 @2) + (43 @3) + (23 @4) 6.89 km (5:17 / km) +12m 5:15 / km ahr:144 max:161 shoes: Asics Gel-Lyte 33.3
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