5 PM
cycling 14:50 6.42 km (26.0 kph) +63m
ahr:158 max:181
running warm up/down 16:02 2.3 km (6:59 / km) +59m 6:11 / km
ahr:139 max:161 shoes: inov-8 X-Talon 190
running hills 20:04 5.0 km (4:01 / km) +180m 3:24 / km
ahr:191 max:200 shoes: inov-8 X-Talon 190
running warm up/down 3:17 [1] 0.55 km (5:59 / km)
ahr:124 max:129 shoes: inov-8 X-Talon 190
cycling 18:41 [0] 6.44 km (20.7 kph) +32m