Training Log Archive: comodoe

running warm up/down 8:45 1.59 km (5:31 / km) +27m 5:05 / km
ahr:136 max:158 shoes: inov-8 X-Talon 212

orienteering race 1:26:43 13.38 km (6:29 / km) +61m 6:20 / km
ahr:160 max:186 23c shoes: inov-8 X-Talon 212

running warm up/down 13:26 1.82 km (7:23 / km) +29m 6:50 / km
ahr:146 max:172 shoes: inov-8 X-Talon 212

orienteering race 45:08 8.94 km (5:03 / km) +83m 4:49 / km
ahr:191 max:198 23c shoes: inov-8 X-Talon 212

running (regeneration) 34:08 6.91 km (4:57 / km) +5m 4:55 / km
shoes: Asics Gel-Lyte 33.3

cycling 15:34 [2] 5.71 km (22.0 kph) +115m

orienteering 50:31 [4] 6.61 km (7:38 / km) +54m 7:20 / km
16c shoes: Salomon Speedcross 3 CS red

cycling 22:11 [2] 10.04 km (27.2 kph) +33m

cycling 37:14 [2] 14.51 km (23.4 kph) +101m

running warm up/down 6:21 [1] 0.95 km (6:41 / km) +2m 6:37 / km

orienteering tempo (one-man relay) 34:32 [5] 6.29 km (5:29 / km) +11m 5:26 / km
23c shoes: Salomon Speedcross 3 CS red

running warm up/down 9:30 [1] 1.51 km (6:18 / km) +7m 6:09 / km
shoes: Salomon Speedcross 3 CS red

cycling 26:52 [3] 9.25 km (20.7 kph) +117m

cycling 22:53 [2] 8.64 km (22.7 kph) +110m

running warm up/down 16:58 [1] 2.55 km (6:39 / km) +36m 6:13 / km
shoes: Salomon Speedcross 3 CS red

running intervals 21:54 4.74 km (4:37 / km) +76m 4:17 / km
shoes: Salomon Speedcross 3 CS red

running warm up/down 19:19 [1] 3.31 km (5:50 / km) +22m 5:39 / km
shoes: Salomon Speedcross 3 CS red

strength 39:10 [2]

orienteering (multi technique) 1:04:58 [3] 8.12 km (8:00 / km) +49m 7:46 / km
22c shoes: inov-8 X-Talon 212

running warm up/down 14:32 [1] 1.94 km (7:29 / km) +4m 7:24 / km
shoes: inov-8 X-Talon 212