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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  orienteering5 4:26:40 20.34(13:07) 32.73(8:09) 107182c
  running4 1:56:18 11.13(10:27) 17.91(6:30) 471
  cycling1 39:48 9.71(14.6/h) 15.63(23.6/h) 220
  Total6 7:02:46 41.18(10:16) 66.26(6:23) 176282c
  [1-5]6 6:55:36

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

9 AM

running warm up/down 12:53 [3] 1.45 km (8:52 / km) +123m 6:14 / km
shoes: inov-8 X-Talon 212

orienteering race (long) 1:22:56 intensity: (50 @1) + (33 @2) + (2:08 @3) + (23:21 @4) + (56:04 @5) 10.66 km (7:47 / km) +632m 6:00 / km
21c shoes: inov-8 X-Talon 212

running warm up/down 10:44 [2] 1.4 km (7:41 / km)
shoes: inov-8 X-Talon 212

Saturday Aug 22, 2015 #

Event: Nice Holidays in Bohemian Paradise
 
Event: Pěkné Prázdniny s OB
 
10 AM

running warm up/down 22:22 intensity: (7:10 @0) + (3:45 @1) + (6:31 @2) + (4:48 @3) + (8 @4) 3.78 km (5:55 / km) +144m 4:58 / km
ahr:154 max:176 shoes: inov-8 X-Talon 212

orienteering race (middle) 39:39 intensity: (17 @1) + (3 @2) + (11 @3) + (11:10 @4) + (27:58 @5) 4.95 km (8:01 / km) +161m 6:54 / km
ahr:192 max:203 21c shoes: inov-8 X-Talon 212

running warm up/down 4:27 intensity: (2:39 @1) + (1:48 @2) 0.82 km (5:27 / km) +13m 5:03 / km
ahr:146 max:156 shoes: inov-8 X-Talon 212

4 PM

running warm up/down 9:22 intensity: (1:25 @1) + (5:59 @2) + (1:58 @3) 1.34 km (7:00 / km) +98m 5:08 / km
ahr:155 max:169 shoes: inov-8 X-Talon 212

orienteering race (middle) 31:22 intensity: (16 @1) + (5 @2) + (2:15 @3) + (18:02 @4) + (10:44 @5) 3.64 km (8:36 / km) +89m 7:40 / km
ahr:186 max:200 18c shoes: inov-8 X-Talon 212

running warm up/down 11:35 intensity: (8:17 @1) + (1:17 @2) + (2:01 @3) 1.24 km (9:20 / km) +23m 8:33 / km
ahr:137 max:174 shoes: inov-8 X-Talon 212

Friday Aug 21, 2015 #

7 PM

orienteering (middle) 32:01 intensity: (2:53 @1) + (9:03 @2) + (12:20 @3) + (7:45 @4) 3.12 km (10:16 / km) +91m 8:57 / km
ahr:165 max:185 11c shoes: inov-8 X-Talon 212

Thursday Aug 20, 2015 #

11 AM

running 44:55 intensity: (21:19 @1) + (21:53 @2) + (1:43 @3) 7.89 km (5:42 / km) +70m 5:27 / km
ahr:145 max:166 shoes: inov-8 X-Talon 212

Wednesday Aug 19, 2015 #

5 PM

cycling 16:16 intensity: (2:12 @1) + (4:45 @2) + (5:19 @3) + (4:00 @4) 6.54 km (24.1 kph) +82m
ahr:163 max:187

orienteering (corridor) 1:20:42 intensity: (4:56 @1) + (21:38 @2) + (26:48 @3) + (24:12 @4) + (3:08 @5) 10.36 km (7:48 / km) +98m 7:26 / km
ahr:168 max:196 11c shoes: inov-8 X-Talon 212

cycling 23:32 intensity: (4:29 @1) + (3:50 @2) + (6:06 @3) + (9:07 @4) 9.08 km (23.2 kph) +138m
ahr:165 max:187

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