Training Log Archive: comodoe

running long 2:08:53 [2] 18.84 km (6:50 / km) +992m 5:25 / km
shoes: Salomon Speedcross 3 CS red

running warm up/down 10:21 [2] 2.15 km (4:49 / km) +1m 4:48 / km
shoes: Asics Gel-Lyte 33.3

running race (5000m) 16:14 [5] 5.0 km (3:15 / km)
shoes: Asics Gel-Lyte 33.3

running warm up/down 28:01 5.8 km (4:50 / km) +5m 4:48 / km
ahr:167 max:175 shoes: Asics Gel-Lyte 33.3

cycling 13:07 5.32 km (24.3 kph) +20m
ahr:138 max:159

running warm up/down 6:03 0.97 km (6:15 / km) +17m 5:45 / km
ahr:151 max:178 shoes: inov-8 X-Talon 190

orienteering (sprint) 17:00 2.76 km (6:10 / km) +115m 5:06 / km
ahr:191 max:198 15c shoes: inov-8 X-Talon 190

running warm up/down 5:47 0.66 km (8:43 / km) +14m 7:53 / km
ahr:145 max:155 shoes: inov-8 X-Talon 190

cycling 14:07 5.58 km (23.7 kph) +17m
ahr:149 max:173

running warm up/down 15:39 2.59 km (6:03 / km) +5m 5:59 / km
ahr:152 max:173 shoes: Asics Gel-Lyte 33.3

running intervals 31:51 8.07 km (3:57 / km) +8m 3:55 / km
ahr:187 max:196 shoes: Asics Gel-Lyte 33.3

running warm up/down 10:00 1.75 km (5:43 / km) +2m 5:41 / km
ahr:163 max:178 shoes: Asics Gel-Lyte 33.3

cycling 52:14 [1] 16.44 km (18.9 kph) +258m