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Training Log Archive: comodoe

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  running4 2:39:11 19.65(8:06) 31.63(5:02) 196
  cycling1 31:24 8.57(16.4/h) 13.79(26.3/h) 117
  Total4 3:10:35 28.22(6:45) 45.41(4:12) 313
  [1-5]4 3:10:34

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MoTuWeThFrSaSu

Friday Jul 24, 2015 #

5 PM

running 37:07 intensity: (40 @1) + (1:01 @2) + (15:39 @3) + (19:47 @4) 8.3 km (4:28 / km) +4m 4:28 / km
ahr:174 max:183 shoes: Asics Gel-Lyte 33.3

Wednesday Jul 22, 2015 #

6 PM

running 27:52 [1] 5.08 km (5:29 / km) +55m 5:12 / km
shoes: inov-8 X-Talon 190

Tuesday Jul 21, 2015 #

5 PM

cycling 16:38 intensity: (1:52 @1) + (5:23 @2) + (5:44 @3) + (3:39 @4) 6.77 km (24.4 kph) +87m
ahr:163 max:185

running warm up/down 16:44 intensity: (2:46 @1) + (6:02 @2) + (7:56 @3) 2.37 km (7:04 / km) +69m 6:10 / km
ahr:157 max:175 shoes: inov-8 X-Talon 190

running intervals 30:59 intensity: (11 @1) + (1:14 @2) + (3:11 @3) + (4:46 @4) + (21:37 @5) 7.61 km (4:04 / km) +64m 3:55 / km
ahr:188 max:197 shoes: inov-8 X-Talon 190

running warm up/down 10:48 [3] 2.21 km (4:53 / km)
ahr:169 max:173 shoes: inov-8 X-Talon 190

cycling 14:46 intensity: (1 @0) + (6:29 @1) + (7:14 @2) + (1:02 @3) 7.02 km (28.5 kph) +30m
ahr:147 max:163

Monday Jul 20, 2015 #

7 PM

running 35:41 intensity: (14:48 @1) + (17:36 @2) + (3:17 @3) 6.06 km (5:53 / km) +4m 5:52 / km
ahr:147 max:174 shoes: Asics Gel-Lyte 33.3

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