5 PM
cycling 16:38 6.77 km (24.4 kph) +87m
ahr:163 max:185
running warm up/down 16:44 2.37 km (7:04 / km) +69m 6:10 / km
ahr:157 max:175 shoes: inov-8 X-Talon 190
running intervals 30:59 7.61 km (4:04 / km) +64m 3:55 / km
ahr:188 max:197 shoes: inov-8 X-Talon 190
running warm up/down 10:48 [3] 2.21 km (4:53 / km)
ahr:169 max:173 shoes: inov-8 X-Talon 190
cycling 14:46 7.02 km (28.5 kph) +30m
ahr:147 max:163