In the 7 days ending Jul 12, 2015:
Note (rest day)
orienteering race (relay) 33:36 [5] 5.92 km (5:41 / km) +173m 4:57 / km 19c shoes: inov-8 X-Talon 212
orienteering race (long) 1:33:09 [4] 14.51 km (6:25 / km) +455m 5:33 / km 24c shoes: inov-8 X-Talon 190
orienteering 26:01 [2] 3.32 km (7:51 / km) +103m 6:48 / km shoes: inov-8 X-Talon 212
running warm up/down 21:15 [1] 2.36 km (9:01 / km) +60m 8:00 / km shoes: inov-8 X-Talon 212
orienteering race (middle) 31:10 [5] ***** 4.74 km (6:35 / km) +220m 5:20 / km 19c shoes: inov-8 X-Talon 212
running warm up/down 15:24 [1] 2.66 km (5:47 / km) +79m 5:02 / km shoes: inov-8 X-Talon 190
orienteering race (middle) 27:16 [5] **** 4.6 km (5:56 / km) +85m 5:26 / km 17c shoes: inov-8 X-Talon 212
running warm up/down 7:14 [1] 1.03 km (7:01 / km) shoes: inov-8 X-Talon 212
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