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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  orienteering5 3:31:12 20.55(10:17) 33.08(6:23) 103679c
  running3 43:53 3.76(11:40) 6.05(7:15) 139
  Total6 4:15:05 24.31(10:29) 39.13(6:31) 117579c

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

Note
(rest day)

Saturday Jul 11, 2015 #

Note
(rest day)

Friday Jul 10, 2015 #

11 AM

orienteering race (relay) 33:36 [5] 5.92 km (5:41 / km) +173m 4:57 / km
19c shoes: inov-8 X-Talon 212

Thursday Jul 9, 2015 #

1 PM

orienteering race (long) 1:33:09 [4] 14.51 km (6:25 / km) +455m 5:33 / km
24c shoes: inov-8 X-Talon 190

Wednesday Jul 8, 2015 #

1 PM

orienteering 26:01 [2] 3.32 km (7:51 / km) +103m 6:48 / km
shoes: inov-8 X-Talon 212

Tuesday Jul 7, 2015 #

12 PM

running warm up/down 21:15 [1] 2.36 km (9:01 / km) +60m 8:00 / km
shoes: inov-8 X-Talon 212

orienteering race (middle) 31:10 [5] ***** 4.74 km (6:35 / km) +220m 5:20 / km
19c shoes: inov-8 X-Talon 212

4 PM

running warm up/down 15:24 [1] 2.66 km (5:47 / km) +79m 5:02 / km
shoes: inov-8 X-Talon 190

Monday Jul 6, 2015 #

12 PM

orienteering race (middle) 27:16 [5] **** 4.6 km (5:56 / km) +85m 5:26 / km
17c shoes: inov-8 X-Talon 212

running warm up/down 7:14 [1] 1.03 km (7:01 / km)
shoes: inov-8 X-Talon 212

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