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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  orienteering8 5:47:38 27.05(12:51) 43.53(7:59) 133497c
  running6 1:20:29 7.23(11:08) 11.64(6:55) 183
  Total9 7:08:07 34.28(12:29) 55.17(7:46) 151797c

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

11 AM

orienteering race (sprint) 16:35 [5] ***** 3.2 km (5:11 / km) +85m 4:34 / km
17c shoes: inov-8 X-Talon 190

running warm up/down 20:18 [1] 2.89 km (7:01 / km) +15m 6:50 / km
shoes: inov-8 X-Talon 190

Saturday Jul 4, 2015 #

Event: JWOC 2015
 
10 AM

orienteering 34:16 intensity: (6:16 @1) + (11:27 @2) + (13:22 @3) + (3:11 @4) 3.89 km (8:48 / km) +134m 7:31 / km
ahr:158 max:188 7c shoes: inov-8 X-Talon 212

9 PM

running 17:47 intensity: (7:31 @1) + (6:59 @2) + (2:25 @3) + (52 @4) 3.15 km (5:39 / km) +9m 5:34 / km
ahr:150 max:180 shoes: inov-8 X-Talon 190

Friday Jul 3, 2015 #

2 PM

orienteering (downhill) 51:46 intensity: (21:21 @1) + (5:10 @2) + (17:04 @3) + (8:11 @4) 4.85 km (10:40 / km) +163m 9:08 / km
ahr:152 max:185 shoes: inov-8 X-Talon 212

Thursday Jul 2, 2015 #

10 AM

running 7:10 intensity: (15 @1) + (3:36 @2) + (3:19 @3) 0.97 km (7:24 / km) +62m 5:36 / km
ahr:161 max:172 shoes: inov-8 X-Talon 190

orienteering (long) 1:00:26 intensity: (1:42 @1) + (9:59 @2) + (25:02 @3) + (21:36 @4) + (2:07 @5) 7.43 km (8:08 / km) +172m 7:17 / km
ahr:171 max:193 16c shoes: inov-8 X-Talon 190

Wednesday Jul 1, 2015 #

10 AM

running warm up/down 7:46 intensity: (42 @1) + (2:21 @2) + (3:29 @3) + (1:14 @4) 0.99 km (7:51 / km) +12m 7:24 / km
ahr:163 max:178 shoes: inov-8 X-Talon 212

orienteering (long) 1:08:20 intensity: (10 @1) + (13 @2) + (3:26 @3) + (38:18 @4) + (26:13 @5) 8.59 km (7:57 / km) +313m 6:44 / km
ahr:188 max:202 15c shoes: inov-8 X-Talon 212

4 PM

running warm up/down 12:38 intensity: (6:15 @1) + (4:29 @2) + (1:40 @3) + (14 @4) 1.44 km (8:47 / km) +13m 8:24 / km
ahr:144 max:182 shoes: inov-8 X-Talon 190

orienteering (sprint) 6:39 intensity: (13 @1) + (6 @2) + (7 @3) + (1:43 @4) + (4:30 @5) 1.39 km (4:46 / km) +13m 4:34 / km
ahr:189 max:198 9c shoes: inov-8 X-Talon 190

orienteering (sprint) 19:13 intensity: (8 @1) + (7 @2) + (7 @3) + (35 @4) + (18:16 @5) 3.65 km (5:16 / km) +88m 4:42 / km
ahr:196 max:203 19c shoes: inov-8 X-Talon 190

running warm up/down 8:38 intensity: (15 @1) + (6 @2) + (1:02 @3) + (7:15 @4) 1.4 km (6:09 / km) +20m 5:45 / km
ahr:178 max:187 shoes: inov-8 X-Talon 190

Tuesday Jun 30, 2015 #

11 AM

running 6:12 intensity: (39 @1) + (2:37 @2) + (2:56 @3) 0.8 km (7:44 / km) +52m 5:51 / km
ahr:160 max:175 shoes: inov-8 X-Talon 212

orienteering 1:00:08 intensity: (3:38 @1) + (8:46 @2) + (17:03 @3) + (22:34 @4) + (8:07 @5) 7.25 km (8:18 / km) +307m 6:51 / km
ahr:174 max:198 10c shoes: inov-8 X-Talon 212

Monday Jun 29, 2015 #

4 PM

orienteering 30:15 intensity: (7:52 @1) + (7:33 @2) + (10:48 @3) + (3:56 @4) + (6 @5) 3.28 km (9:14 / km) +59m 8:28 / km
ahr:157 max:191 4c shoes: inov-8 X-Talon 212

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