Training Log Archive: comodoeIn the 7 days ending Jul 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 7:46 0.99 km (7:51 / km) +12m 7:24 / km
ahr:163 max:178 shoes: inov-8 X-Talon 212
running warm up/down 12:38 1.44 km (8:47 / km) +13m 8:24 / km
ahr:144 max:182 shoes: inov-8 X-Talon 190
orienteering (sprint) 6:39 1.39 km (4:46 / km) +13m 4:34 / km
ahr:189 max:198 9c shoes: inov-8 X-Talon 190
orienteering (sprint) 19:13 3.65 km (5:16 / km) +88m 4:42 / km
ahr:196 max:203 19c shoes: inov-8 X-Talon 190