In the 7 days ending Jun 28, 2015:
Note (rest day)
running 7:50 intensity: (1:08 @1) + (3:26 @2) + (3:13 @3) + (3 @4) 1.31 km (5:58 / km) ahr:159 max:177 shoes: inov-8 X-Talon 190
orienteering (sprint) 16:54 intensity: (19 @1) + (4 @2) + (5 @3) + (43 @4) + (15:43 @5) 4.09 km (4:08 / km) +13m 4:04 / km ahr:194 max:202 21c (sick) shoes: inov-8 X-Talon 190
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