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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  orienteering1 16:54 2.54(6:39) 4.09(4:08) 1321c
  running1 7:50 0.82(9:36) 1.31(5:58)
  Total1 24:44 3.36(7:22) 5.41(4:35) 1321c

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Sunday Jun 28, 2015 #

Note
(rest day)

Saturday Jun 27, 2015 #

6 PM

running 7:50 intensity: (1:08 @1) + (3:26 @2) + (3:13 @3) + (3 @4) 1.31 km (5:58 / km)
ahr:159 max:177 shoes: inov-8 X-Talon 190

orienteering (sprint) 16:54 intensity: (19 @1) + (4 @2) + (5 @3) + (43 @4) + (15:43 @5) 4.09 km (4:08 / km) +13m 4:04 / km
ahr:194 max:202 21c (sick) shoes: inov-8 X-Talon 190

Monday Jun 22, 2015 #

Note
(rest day)

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