Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  cycling4 2:18:41 38.29(16.6/h) 61.62(26.7/h) 570
  orienteering1 52:15 3.98(13:08) 6.4(8:10) 5821c
  running1 35:11 4.39(8:00) 7.07(4:59) 5
  strength1 35:00
  Total4 4:21:07 46.66 75.09 63321c

«»
2:49
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

Note
(sick) (rest day)

Saturday Jun 20, 2015 #

Note
(rest day)

Friday Jun 19, 2015 #

Note
(sick) (rest day)

Thursday Jun 18, 2015 #

Note
(sick)

Wednesday Jun 17, 2015 #

4 PM

cycling 18:57 intensity: (8:36 @1) + (6:11 @2) + (4:10 @3) 7.51 km (23.8 kph) +102m
ahr:148 max:173

orienteering 52:15 intensity: (29:17 @1) + (14:41 @2) + (6:48 @3) + (1:29 @4) 6.4 km (8:10 / km) +58m 7:49 / km
ahr:145 max:180 21c shoes: inov-8 X-Talon 212

cycling 20:28 intensity: (11:01 @1) + (5:02 @2) + (4:25 @3) 9.4 km (27.6 kph) +124m
ahr:145 max:175

Tuesday Jun 16, 2015 #

2 PM

cycling 39:19 intensity: (1:58 @1) + (5:39 @2) + (20:08 @3) + (11:34 @4) 16.97 km (25.9 kph) +168m
ahr:168 max:181

4 PM

cycling 32:43 intensity: (12:29 @1) + (10:14 @2) + (9:11 @3) + (49 @4) 15.04 km (27.6 kph) +81m
ahr:151 max:178

running warm up/down 10:23 intensity: (4:06 @1) + (6:17 @2) 1.56 km (6:39 / km) +3m 6:35 / km
ahr:137 max:159 shoes: Asics Gel-Lyte 33.3

running intervals 24:48 intensity: (5:59 @1) + (4:05 @2) + (3:42 @3) + (8:53 @4) + (2:09 @5) 5.51 km (4:30 / km) +2m 4:30 / km
ahr:166 max:193 shoes: Asics Gel-Lyte 33.3

cycling 14:29 intensity: (2:02 @1) + (4:48 @2) + (4:29 @3) + (3:10 @4) 6.4 km (26.5 kph) +63m
ahr:162 max:181

strength 35:00 [1]

8 PM

cycling 12:45 intensity: (4:38 @1) + (6:29 @2) + (1:38 @3) 6.3 km (29.6 kph) +32m
ahr:147 max:166

« Earlier | Later »