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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  running8 3:32:25 23.32(9:07) 37.53(5:40) 267
  orienteering6 3:20:53 16.62(12:05) 26.75(7:31) 666112c
  strength2 54:00
  Total10 7:47:18 39.94 64.28 933112c

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

10 AM

running warm up/down 7:13 [1] 1.26 km (5:44 / km)
ahr:138 max:155 shoes: inov-8 X-Talon 212

orienteering (middle) 37:31 intensity: (1:20 @1) + (8:58 @2) + (10:40 @3) + (16:33 @4) *** 4.72 km (7:56 / km) +161m 6:47 / km
ahr:171 max:190 13c shoes: inov-8 X-Talon 212

running warm up/down 5:00 [1] 0.95 km (5:16 / km)
ahr:138 max:154 shoes: inov-8 X-Talon 212

4 PM

running warm up/down 9:00 [1] 1.3 km (6:55 / km)
shoes: inov-8 X-Talon 212

orienteering (middle) 40:12 intensity: (1:54 @1) + (8:37 @2) + (12:55 @3) + (16:45 @4) + (1 @5) **** 4.77 km (8:26 / km) +105m 7:36 / km
ahr:170 max:191 20c shoes: inov-8 X-Talon 212

6 PM

strength 20:00 [2]

Saturday May 30, 2015 #

11 AM

running warm up/down 18:16 [1] 2.4 km (7:37 / km)
ahr:147 max:184 shoes: inov-8 X-Talon 212

orienteering (control picking) 27:58 intensity: (2:53 @1) + (7:20 @2) + (9:50 @3) + (7:55 @4) *** 3.44 km (8:08 / km) +80m 7:17 / km
ahr:166 max:189 26c shoes: inov-8 X-Talon 212

running warm up/down 15:58 [1] 2.58 km (6:11 / km)
ahr:127 max:142 shoes: inov-8 X-Talon 212

6 PM

running 47:53 intensity: (17:52 @1) + (20:52 @2) + (9:09 @3) 9.73 km (4:55 / km) +132m 4:37 / km
ahr:151 max:172 shoes: inov-8 X-Talon 212

Friday May 29, 2015 #

11 AM

orienteering (middle) 36:22 intensity: (12 @1) + (14 @2) + (5:51 @3) + (15:54 @4) + (14:11 @5) **** 5.08 km (7:10 / km) +153m 6:13 / km
ahr:186 max:200 16c shoes: inov-8 X-Talon 212

running warm up/down 20:40 [1] 2.89 km (7:09 / km)
ahr:147 max:179 shoes: inov-8 X-Talon 212

4 PM

orienteering 43:25 [3] **** 5.78 km (7:31 / km) +155m 6:37 / km
12c shoes: inov-8 X-Talon 212

5 PM

running warm up/down 7:30 [1] 1.2 km (6:15 / km)
shoes: inov-8 X-Talon 212

Thursday May 28, 2015 #

Note
(rest day)

Wednesday May 27, 2015 #

Event: 5. Dresdener Sprint-OL 2015
 
7 PM

orienteering (sprint) 15:25 intensity: (11 @1) + (11 @2) + (1:52 @3) + (12:33 @4) + (38 @5) 2.96 km (5:12 / km) +12m 5:06 / km
ahr:181 max:194 25c shoes: inov-8 X-Talon 190

running warm up/down 15:04 intensity: (5:10 @1) + (8:19 @2) + (1:35 @3) 2.84 km (5:19 / km) +1m 5:18 / km
ahr:150 max:169 shoes: Asics Gel-Lyte 33.3

running warm up/down 3:30 [1] 0.65 km (5:23 / km)
shoes: inov-8 X-Talon 190


Lang - Splits

Tuesday May 26, 2015 #

6 PM

running warm up/down 8:42 intensity: (3:02 @1) + (2:39 @2) + (3:01 @3) 1.56 km (5:35 / km) +36m 5:01 / km
ahr:154 max:172 shoes: Salomon Speedcross 3 CS red

running intervals 37:02 intensity: (11:15 @1) + (2:29 @2) + (3:08 @3) + (16:32 @4) + (3:38 @5) 7.82 km (4:44 / km) +98m 4:27 / km
ahr:167 max:193 shoes: Salomon Speedcross 3 CS red

running warm up/down 16:37 [1] 2.36 km (7:03 / km)
ahr:127 max:146 shoes: Salomon Speedcross 3 CS red

strength 34:00 [2]

Monday May 25, 2015 #

Note
(rest day)

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