Training Log Archive: comodoe

cycling (cycling) 3:00:00 [0] 46.5 km (15.5 kph) +207m

cycling 3:20:00 [0] 52.0 km (15.6 kph) +442m

other sports (volleyball) 1:00:00 [1]

running long 1:11:11 14.76 km (4:49 / km) +161m 4:34 / km
ahr:164 max:188 shoes: Salomon Speedcross 3 CS red

cycling 36:05 12.55 km (20.9 kph) +82m
ahr:130 max:154

running warm up/down 6:39 1.13 km (5:54 / km) +51m 4:49 / km
ahr:147 max:173 shoes: Salomon Speedcross 3 CS red

orienteering (middle) 42:27 5.98 km (7:06 / km) +55m 6:47 / km
ahr:153 max:182 16c shoes: Salomon Speedcross 3 CS red

running warm up/down 8:03 1.6 km (5:01 / km)
ahr:141 max:163 shoes: Salomon Speedcross 3 CS red

alternative endurance (swimming) 40:00 [2]

cycling 36:58 13.3 km (21.6 kph) +94m
ahr:131 max:156

running warm up/down 21:08 3.53 km (5:59 / km) +84m 5:21 / km
ahr:151 max:181 shoes: Salomon Speedcross 3 CS red

running intervals 37:30 6.15 km (6:06 / km) +32m 5:57 / km
ahr:168 max:189 shoes: Salomon Speedcross 3 CS red

running warm up/down 5:25 1.04 km (5:12 / km)
ahr:142 max:172 shoes: Salomon Speedcross 3 CS red

strength 42:48 [1]

Note
(rest day)