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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  running7 3:26:08 25.94(7:57) 41.75(4:56) 419
  orienteering4 2:20:13 15.26(9:11) 24.55(5:43) 61686c
  cycling1 36:00 8.14(13.6/h) 13.1(21.8/h)
  strength1 21:21
  Total8 6:43:42 49.34 79.4 103586c
  [1-5]8 6:07:34

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

10 AM

running warm up/down 5:08 intensity: (50 @1) + (3:30 @2) + (48 @3) 0.7 km (7:20 / km)
ahr:149 max:168 shoes: inov-8 X-Talon 212

orienteering race (relay) 43:37 intensity: (25 @1) + (41 @2) + (14:08 @3) + (27:24 @4) + (59 @5) 6.26 km (6:58 / km) +251m 5:48 / km
ahr:177 max:193 21c shoes: inov-8 X-Talon 212

Saturday May 2, 2015 #

9 AM

running warm up/down 5:00 intensity: (29 @1) + (37 @2) + (3:54 @3) 0.63 km (8:00 / km) +66m 5:14 / km
ahr:164 max:174 shoes: inov-8 X-Talon 212

orienteering race (long) 1:02:56 intensity: (15 @1) + (25 @2) + (11:59 @3) + (45:40 @4) + (4:37 @5) 10.07 km (6:15 / km) +336m 5:21 / km
ahr:181 max:194 27c shoes: inov-8 X-Talon 212

running warm up/down 9:20 intensity: (8:06 @1) + (1:14 @2) 0.73 km (12:48 / km) +81m 8:14 / km
ahr:129 max:150 shoes: inov-8 X-Talon 212

Friday May 1, 2015 #

6 PM

running warm up/down 11:04 intensity: (3:14 @1) + (6:50 @2) + (57 @3) + (3 @4) 2.0 km (5:32 / km) +28m 5:10 / km
ahr:150 max:176 shoes: Asics Gel-Lyte 33.2

orienteering race (sprint) 18:33 intensity: (16 @1) + (10 @2) + (18 @3) + (2:28 @4) + (15:21 @5) 4.3 km (4:19 / km) +19m 4:13 / km
ahr:191 max:200 25c shoes: Asics Gel-Lyte 33.2

running warm up/down 5:05 intensity: (2:34 @1) + (2:31 @2) 0.95 km (5:19 / km)
ahr:144 max:157 shoes: Asics Gel-Lyte 33.2

Thursday Apr 30, 2015 #

7 AM

running long 1:24:55 intensity: (44 @1) + (21:31 @2) + (51:15 @3) + (11:25 @4) 17.91 km (4:44 / km) +227m 4:28 / km
ahr:167 max:187 shoes: Salomon Speedcross 3 CS red

6 PM

running 25:00 intensity: (1:55 @1) + (22:54 @2) + (11 @3) 4.87 km (5:08 / km) +3m 5:07 / km
ahr:151 max:164 shoes: Asics Gel-Lyte 33.3

Wednesday Apr 29, 2015 #

6 PM

running warm up/down 15:24 intensity: (39 @1) + (4:11 @2) + (10:17 @3) + (17 @4) 3.47 km (4:26 / km) +9m 4:23 / km
ahr:164 max:177 shoes: Asics Gel-Lyte 33.3

orienteering (sprint) 15:07 intensity: (8 @0) + (10 @1) + (6 @2) + (25 @3) + (2:23 @4) + (11:55 @5) 3.92 km (3:51 / km) +10m 3:49 / km
ahr:191 max:201 13c shoes: Asics Gel-Lyte 33.3

running warm up/down 14:35 intensity: (40 @1) + (7:21 @2) + (5:05 @3) + (1:29 @4) 3.34 km (4:22 / km) +5m 4:20 / km
ahr:163 max:179 shoes: Asics Gel-Lyte 33.3


Lang - Splits

Tuesday Apr 28, 2015 #

6 PM

running warm up/down 9:46 intensity: (2:26 @1) + (2:06 @2) + (3:31 @3) + (1:33 @4) + (10 @5) 2.14 km (4:34 / km)
ahr:159 max:192 shoes: Asics Gel-Lyte 33.3

running race (3000 m) 9:21 intensity: (9 @1) + (6 @2) + (9 @3) + (37 @4) + (8:20 @5) 3.0 km (3:07 / km)
ahr:198 max:207 shoes: Asics Gel-Lyte 33.3

running warm up/down 11:30 intensity: (3:15 @1) + (4:23 @2) + (1:40 @3) + (2:12 @4) 2.0 km (5:45 / km)
ahr:156 max:189 shoes: Asics Gel-Lyte 33.3

cycling 36:00 [0] 13.1 km (21.8 kph)

8 PM

strength 21:21 [1]

Monday Apr 27, 2015 #

Note
(rest day)

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