Training Log Archive: comodoeIn the 7 days ending May 3, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 5:00 0.63 km (8:00 / km) +66m 5:14 / km
ahr:164 max:174 shoes: inov-8 X-Talon 212
orienteering race (long) 1:02:56 10.07 km (6:15 / km) +336m 5:21 / km
ahr:181 max:194 27c shoes: inov-8 X-Talon 212
running warm up/down 11:04 2.0 km (5:32 / km) +28m 5:10 / km
ahr:150 max:176 shoes: Asics Gel-Lyte 33.2
orienteering race (sprint) 18:33 4.3 km (4:19 / km) +19m 4:13 / km
ahr:191 max:200 25c shoes: Asics Gel-Lyte 33.2
running warm up/down 15:24 3.47 km (4:26 / km) +9m 4:23 / km
ahr:164 max:177 shoes: Asics Gel-Lyte 33.3
orienteering (sprint) 15:07 3.92 km (3:51 / km) +10m 3:49 / km
ahr:191 max:201 13c shoes: Asics Gel-Lyte 33.3
running warm up/down 14:35 3.34 km (4:22 / km) +5m 4:20 / km
ahr:163 max:179 shoes: Asics Gel-Lyte 33.3