Training Log Archive: comodoeIn the 7 days ending Apr 5, 2015:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 13:00 2.2 km (5:55 / km) +9m 5:48 / km
ahr:138 max:153 shoes: inov-8 X-Talon 212
orienteering (corridor) 45:36 8.08 km (5:39 / km) +66m 5:25 / km
ahr:163 max:186 13c shoes: Salomon Speedcross 3 CS red
orienteering (compass) 56:55 9.66 km (5:54 / km) +11m 5:52 / km
ahr:168 max:187 31c shoes: Salomon Speedcross 3 CS red