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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  running4 2:26:27 18.05(8:07) 29.05(5:02) 312
  skiing1 1:53:35 15.06(7:32) 24.24(4:41) 340
  orienteering1 1:01:12 5.37(11:24) 8.64(7:05) 3923c
  strength2 55:00
  cycling1 36:17 8.16(13.5/h) 13.13(21.7/h) 97
  Total5 6:52:31 46.64 75.06 78823c
  [1-5]5 6:28:18

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

11 AM

running 1:02:20 intensity: (24 @0) + (1:39 @1) + (27:45 @2) + (23:46 @3) + (8:40 @4) + (6 @5) 12.0 km (5:12 / km) +148m 4:54 / km
ahr:163 max:191 shoes: Salomon Speedcross 3 CS black

Saturday Mar 7, 2015 #

3 PM

running warm up/down 11:32 intensity: (24 @1) + (3:59 @2) + (7:09 @3) 1.66 km (6:58 / km) +16m 6:38 / km
ahr:144 max:161 shoes: Salomon Speedcross 3 CS black

orienteering 1:01:12 intensity: (42 @0) + (7:08 @1) + (20:09 @2) + (23:45 @3) + (9:28 @4) 8.64 km (7:05 / km) +39m 6:56 / km
ahr:162 max:186 23c shoes: Salomon Speedcross 3 CS black

strength 20:00 [2]

Friday Mar 6, 2015 #

12 PM

skiing (skating) 1:53:35 intensity: (1:02 @0) + (6:29 @1) + (13:00 @2) + (27:40 @3) + (57:22 @4) + (8:02 @5) 24.24 km (4:41 / km) +340m 4:23 / km
ahr:174 max:200

Thursday Mar 5, 2015 #

5 PM

running 44:11 intensity: (14 @0) + (56 @1) + (6:31 @2) + (34:46 @3) + (1:44 @4) 9.4 km (4:42 / km) +6m 4:41 / km
ahr:167 max:179 (injured) shoes: Salomon Speedcross 3 CS black

Tuesday Mar 3, 2015 #

6 PM

cycling 15:15 intensity: (49 @0) + (1:36 @1) + (4:54 @2) + (2:59 @3) + (4:57 @4) 6.24 km (24.6 kph) +64m
ahr:163 max:190

running 28:24 intensity: (7:02 @3) + (17:15 @4) + (4:07 @5) 6.0 km (4:44 / km) +142m 4:14 / km
ahr:181 max:196 shoes: Salomon Speedcross 3 CS red

strength 35:00 [1]

cycling 21:02 [0] 6.89 km (19.7 kph) +33m

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