In the 7 days ending Mar 8, 2015:
running 1:02:20 intensity: (24 @0) + (1:39 @1) + (27:45 @2) + (23:46 @3) + (8:40 @4) + (6 @5) 12.0 km (5:12 / km) +148m 4:54 / km ahr:163 max:191 shoes: Salomon Speedcross 3 CS black
running warm up/down 11:32 intensity: (24 @1) + (3:59 @2) + (7:09 @3) 1.66 km (6:58 / km) +16m 6:38 / km ahr:144 max:161 shoes: Salomon Speedcross 3 CS black
orienteering 1:01:12 intensity: (42 @0) + (7:08 @1) + (20:09 @2) + (23:45 @3) + (9:28 @4) 8.64 km (7:05 / km) +39m 6:56 / km ahr:162 max:186 23c shoes: Salomon Speedcross 3 CS black
strength 20:00 [2]
skiing (skating) 1:53:35 intensity: (1:02 @0) + (6:29 @1) + (13:00 @2) + (27:40 @3) + (57:22 @4) + (8:02 @5) 24.24 km (4:41 / km) +340m 4:23 / km ahr:174 max:200
running 44:11 intensity: (14 @0) + (56 @1) + (6:31 @2) + (34:46 @3) + (1:44 @4) 9.4 km (4:42 / km) +6m 4:41 / km ahr:167 max:179 (injured) shoes: Salomon Speedcross 3 CS black
cycling 15:15 intensity: (49 @0) + (1:36 @1) + (4:54 @2) + (2:59 @3) + (4:57 @4) 6.24 km (24.6 kph) +64m ahr:163 max:190
running 28:24 intensity: (7:02 @3) + (17:15 @4) + (4:07 @5) 6.0 km (4:44 / km) +142m 4:14 / km ahr:181 max:196 shoes: Salomon Speedcross 3 CS red
strength 35:00 [1]
cycling 21:02 [0] 6.89 km (19.7 kph) +33m
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