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Training Log Archive: comodoe

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  running3 1:54:00 12.8(8:54) 20.6(5:32) 398
  alternative endurance1 37:20
  strength1 35:00
  cycling1 33:09 7.85(14.2/h) 12.63(22.9/h) 89
  Total4 3:39:29 20.65 33.23 487
  [1-5]4 3:21:29

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MoTuWeThFrSaSu

Saturday Feb 28, 2015 #

2 PM

running 59:53 intensity: (1:23 @0) + (3:54 @1) + (9:13 @2) + (24:50 @3) + (14:51 @4) + (5:42 @5) 9.23 km (6:29 / km) +294m 5:36 / km
ahr:170 max:199 shoes: Salomon Speedcross 3 CS red

Thursday Feb 26, 2015 #

6 PM

running 27:17 intensity: (45 @0) + (1:07 @1) + (1:02 @2) + (12:18 @3) + (12:05 @4) 6.03 km (4:31 / km) +5m 4:30 / km
ahr:171 max:186 shoes: Asics Gel-Lyte 33.3

7 PM

alternative endurance (aquajogging) 37:20 [2]

Tuesday Feb 24, 2015 #

6 PM

cycling 17:22 intensity: (10 @1) + (4:36 @2) + (5:25 @3) + (6:37 @4) + (34 @5) 6.33 km (21.9 kph) +59m
ahr:156 max:186

running 26:50 intensity: (5 @0) + (17 @1) + (7:13 @2) + (8:41 @3) + (10:34 @4) 5.34 km (5:02 / km) +99m 4:36 / km
ahr:171 max:189 (injured) shoes: Salomon Speedcross 3 CS red

strength 35:00 [1]

cycling 15:47 [0] 6.3 km (23.9 kph) +30m

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