Training Log Archive: comodoeIn the 7 days ending Feb 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 8:33 1.14 km (7:30 / km) +22m 6:50 / km
ahr:146 max:166 shoes: Salomon Speedcross 3 CS red
orienteering 37:49 6.64 km (5:42 / km) +34m 5:33 / km
ahr:183 max:198 17c (injured) shoes: Salomon Speedcross 3 CS red
running warm up/down 17:23 1.9 km (9:09 / km) +5m 9:02 / km
ahr:150 max:200 shoes: Salomon Speedcross 3 CS red
orienteering 32:54 5.36 km (6:08 / km)
ahr:178 max:204 17c (injured) shoes: Salomon Speedcross 3 CS red
orienteering 34:32 6.05 km (5:42 / km) +93m 5:18 / km
ahr:193 max:202 20c (injured) shoes: Salomon Speedcross 3 CS red
running warm up/down 13:38 2.05 km (6:39 / km) +15m 6:25 / km
ahr:152 max:173 shoes: Salomon Speedcross 3 CS red
orienteering 35:49 5.34 km (6:42 / km) +10m 6:39 / km
ahr:185 max:197 27c (injured) shoes: Salomon Speedcross 3 CS red