Training Log Archive: comodoeIn the 7 days ending Jan 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 13:43 2.08 km (6:35 / km) +78m 5:33 / km
ahr:146 max:166 shoes: inov-8 X-Talon 190
orienteering (Staffelstarts) 28:14 3.95 km (7:09 / km) +139m 6:05 / km
ahr:167 max:185 17c shoes: inov-8 X-Talon 190
running warm up/down 15:21 2.7 km (5:40 / km) +120m 4:39 / km
ahr:155 max:166 shoes: inov-8 X-Talon 190
orienteering (Vielposten) 45:14 5.32 km (8:30 / km) +127m 7:36 / km
ahr:154 max:172 43c shoes: inov-8 X-Talon 190
running warm up/down 20:33 3.4 km (6:03 / km) +94m 5:19 / km
ahr:147 max:169 shoes: inov-8 X-Talon 190
running (x-country) hills (Crosstest) 25:59 5.9 km (4:24 / km) +195m 3:47 / km
ahr:188 max:196 shoes: inov-8 X-Talon 190
orienteering intervals (night) 23:55 5.67 km (4:13 / km) +4m 4:12 / km
ahr:187 max:201 shoes: inov-8 X-Talon 190
running 45:45 9.77 km (4:41 / km) +123m 4:24 / km
ahr:169 max:188 shoes: Salomon Speedcross 3 CS black
orienteering (night) 55:57 ***** 7.67 km (7:18 / km) +39m 7:07 / km
ahr:152 max:179 7c shoes: Salomon Speedcross 3 CS black
running warm up/down 20:08 3.27 km (6:10 / km) +21m 5:58 / km
ahr:146 max:164 shoes: Asics Gel-Lyte 33.3
running intervals 34:12 8.65 km (3:57 / km) +39m 3:52 / km
ahr:178 max:192 shoes: Asics Gel-Lyte 33.3
running warm up/down 13:37 2.43 km (5:36 / km) +59m 4:59 / km
ahr:151 max:162 shoes: Asics Gel-Lyte 33.3