Training Log Archive: comodoe

running long 1:50:36 23.16 km (4:47 / km) +219m 4:34 / km
ahr:151 max:168 shoes: inov-8 X-Talon 190

running warm up/down 10:00 [1] 1.11 km (9:01 / km)
shoes: inov-8 X-Talon 212

orienteering (3. Winter-OL) 57:13 10.25 km (5:35 / km) +176m 5:08 / km
ahr:177 max:193 shoes: inov-8 X-Talon 212

strength 40:00 [1]

climbing (bouldering) 1:30:00 [2]

Note
(sick) (rest day)

cycling 17:04 6.31 km (22.2 kph) +54m
ahr:156 max:183

orienteering (night) 1:00:17 10.47 km (5:45 / km) +180m 5:18 / km
ahr:181 max:197 19c shoes: inov-8 X-Talon 212

cycling 17:33 [0] 5.84 km (20.0 kph) +30m
ahr:124 max:167

Note

cycling 16:47 6.65 km (23.8 kph) +61m
ahr:143 max:181

running warm up/down 12:51 2.34 km (5:30 / km) +8m 5:25 / km
ahr:142 max:175 shoes: Asics Gel-Lyte 33.3

running intervals 29:38 7.33 km (4:02 / km) +5m 4:02 / km
ahr:175 max:187 shoes: Asics Gel-Lyte 33.3

running warm up/down 15:07 2.77 km (5:27 / km) +57m 4:57 / km
ahr:150 max:160 shoes: Asics Gel-Lyte 33.3

strength 40:00 [1]

cycling 18:00 [0] 6.5 km (21.7 kph) +25m

Note
(rest day)