Training Log Archive: comodoeIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
9 AM
running (x-country) long (quer) 1:38:15 [3] 18.77 km (5:14 / km) +325m 4:49 / km
ahr:165 max:182 shoes: inov-8 X-Talon 212
Wednesday Dec 10, 2014 #
Note
(sick) (rest day)
Tuesday Dec 9, 2014 #
1 PM
other sports (Volleyball) 1:15:00 [2]
shoes: Asics Gel-Blade 2
Monday Dec 8, 2014 #
3 PM
running (easy) 37:12 [2] 7.25 km (5:08 / km)
ahr:145 max:159 shoes: Asics Gel-Lyte 33.2