In the 7 days ending Dec 7, 2014:
running warm up/down 54:52 [2] 8.72 km (6:18 / km) +131m 5:51 / km ahr:146 max:171 shoes: inov-8 X-Talon 190
running hills (Wolfshügel) 20:37 [5] 5.1 km (4:03 / km) +180m 3:26 / km ahr:189 max:197 shoes: inov-8 X-Talon 190
running long 1:25:15 [3] 14.1 km (6:03 / km) +425m 5:15 / km ahr:151 max:174 shoes: Asics Gel-Lyte 33.2
running warm up/down 7:20 [2] 1.25 km (5:52 / km) +84m 4:23 / km shoes: inov-8 X-Talon 212
orienteering (Winter-OL) 57:30 [4] *** 7.57 km (7:36 / km) +440m 5:53 / km ahr:175 max:198 19c shoes: inov-8 X-Talon 212
running 55:46 [2] 12.55 km (4:27 / km) ahr:163 max:173 shoes: Asics Gel-Lyte 33.2
running intervals (Leistungsdiagnostik) 37:30 intensity: (10:00 @3) + (20:00 @4) + (7:30 @5) 9.05 km (4:09 / km) +136m 3:51 / km shoes: Asics Gel-Lyte 33.2
running warm up/down 20:19 [2] 4.23 km (4:48 / km) ahr:162 max:172 shoes: Asics Gel-Lyte 33.2
orienteering (night) 1:02:12 [3] ** 10.3 km (6:02 / km) +152m 5:37 / km ahr:138 max:175 18c shoes: inov-8 X-Talon 212
cycling 38:19 [2] 12.99 km (20.3 kph) +69m
other sports (Volleyball) 1:30:00 [2] shoes: Asics Gel-Blade 2
cycling 17:57 [2] 6.87 km (23.0 kph) +72m ahr:166 max:183
running warm up/down 16:03 [2] 2.41 km (6:40 / km) shoes: Asics Gel-Lyte 33.2
running intervals 37:00 [4] 9.27 km (3:59 / km) +52m 3:53 / km shoes: Asics Gel-Lyte 33.2
running warm up/down 9:26 [2] 1.49 km (6:20 / km) +46m 5:29 / km shoes: Asics Gel-Lyte 33.2
strength 40:00 [3]
running (Lauftechnik) 25:48 [2] 3.6 km (7:10 / km) shoes: Asics Gel-Lyte 33.2
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