Training Log Archive: comodoe

running warm up/down 54:52 [2] 8.72 km (6:18 / km) +131m 5:51 / km
ahr:146 max:171 shoes: inov-8 X-Talon 190

running hills (Wolfshügel) 20:37 [5] 5.1 km (4:03 / km) +180m 3:26 / km
ahr:189 max:197 shoes: inov-8 X-Talon 190

running long 1:25:15 [3] 14.1 km (6:03 / km) +425m 5:15 / km
ahr:151 max:174 shoes: Asics Gel-Lyte 33.2

running warm up/down 7:20 [2] 1.25 km (5:52 / km) +84m 4:23 / km
shoes: inov-8 X-Talon 212

orienteering (Winter-OL) 57:30 [4] *** 7.57 km (7:36 / km) +440m 5:53 / km
ahr:175 max:198 19c shoes: inov-8 X-Talon 212

running 55:46 [2] 12.55 km (4:27 / km)
ahr:163 max:173 shoes: Asics Gel-Lyte 33.2

running intervals (Leistungsdiagnostik) 37:30 9.05 km (4:09 / km) +136m 3:51 / km
shoes: Asics Gel-Lyte 33.2

running warm up/down 20:19 [2] 4.23 km (4:48 / km)
ahr:162 max:172 shoes: Asics Gel-Lyte 33.2

orienteering (night) 1:02:12 [3] ** 10.3 km (6:02 / km) +152m 5:37 / km
ahr:138 max:175 18c shoes: inov-8 X-Talon 212

cycling 38:19 [2] 12.99 km (20.3 kph) +69m

other sports (Volleyball) 1:30:00 [2]
shoes: Asics Gel-Blade 2

cycling 17:57 [2] 6.87 km (23.0 kph) +72m
ahr:166 max:183

running warm up/down 16:03 [2] 2.41 km (6:40 / km)
shoes: Asics Gel-Lyte 33.2

running intervals 37:00 [4] 9.27 km (3:59 / km) +52m 3:53 / km
shoes: Asics Gel-Lyte 33.2

running warm up/down 9:26 [2] 1.49 km (6:20 / km) +46m 5:29 / km
shoes: Asics Gel-Lyte 33.2

strength 40:00 [3]

running (Lauftechnik) 25:48 [2] 3.6 km (7:10 / km)
shoes: Asics Gel-Lyte 33.2