Training Log Archive: comodoe

running long 1:20:25 [3] 17.26 km (4:40 / km) +234m 4:22 / km
ahr:164 max:179 shoes: Asics Gel-Lyte 33.2

running (Lauf-ABC) 20:00 [1]
shoes: inov-8 X-Talon 212

orienteering (Postensetzen) 41:49 [1] ** 5.24 km (7:59 / km) +35m 7:43 / km
ahr:154 max:180 12c shoes: inov-8 X-Talon 212

running 1:17:37 [1] 9.01 km (8:37 / km) +72m 8:17 / km
ahr:152 max:180 shoes: inov-8 X-Talon 212

running warm up/down 4:08 [2] 0.88 km (4:42 / km)
shoes: inov-8 X-Talon 212

running tempo (DL2) 45:33 [4] 11.72 km (3:53 / km) +11m 3:52 / km
ahr:178 max:184 shoes: Asics Gel-Lyte 33.2

cycling (blackroll) 10:00 [0]

cycling 42:35 [2] 13.6 km (19.2 kph) +177m

orienteering (Conny's Postenhatz) 1:00:45 [3] 8.44 km (7:12 / km) +93m 6:49 / km
ahr:166 max:185 17c shoes: inov-8 X-Talon 212

running warm up/down 22:54 [2] 2.89 km (7:55 / km) +35m 7:28 / km
shoes: inov-8 X-Talon 212

cycling 31:04 [1] 11.7 km (22.6 kph) +17m

other sports (Volleyball) 1:30:00 [2]
shoes: Asics Gel-Blade 2

cycling 18:16 [2] 6.59 km (21.6 kph) +65m

running warm up/down 15:54 [2] 3.14 km (5:04 / km) +18m 4:55 / km
ahr:158 max:175 shoes: Asics Gel-Lyte 33.2

running intervals 36:39 [4] 8.97 km (4:05 / km) +19m 4:03 / km
ahr:179 max:189 shoes: Asics Gel-Lyte 33.2

running warm up/down 11:20 [2] 2.12 km (5:21 / km) +52m 4:46 / km
ahr:159 max:170 shoes: Asics Gel-Lyte 33.2

strength 30:00 [3]

cycling 18:38 [1] 6.3 km (20.3 kph) +18m