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Training Log Archive: comodoe

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  running2 2:26:34 19.41(7:33) 31.23(4:42) 212
  Total2 2:26:34 19.41(7:33) 31.23(4:42) 212

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

9 AM

running long 1:21:34 [1] 16.93 km (4:49 / km) +200m 4:33 / km
shoes: Asics Gel-Lyte 33.2

Saturday Nov 8, 2014 #

8 AM

running (Steigerungslauf) 1:05:00 intensity: (10:00 @1) + (15:00 @2) + (30:00 @3) + (10:00 @4) 14.3 km (4:33 / km) +12m 4:32 / km
ahr:175 max:187 shoes: Asics Gel-Lyte 33.2

Friday Nov 7, 2014 #

Note

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