Training Log Archive: comodoe

cycling warm up/down 28:49 [2] 9.84 km (20.5 kph) +206m

running warm up/down 12:52 [2] 0.89 km (14:27 / km)
shoes: inov-8 X-Talon 190

running race 30:47 [5] 7.92 km (3:53 / km) +172m 3:30 / km
ahr:201 max:206 shoes: inov-8 X-Talon 190

running warm up/down 5:20 [1] 0.77 km (6:56 / km)
shoes: inov-8 X-Talon 190

cycling warm up/down 19:55 [2] 9.2 km (27.7 kph)

cycling warm up/down 17:26 [2] 7.12 km (24.5 kph)

running race (Borsbergmeisterschaft) 1:16:50 [4] 16.68 km (4:36 / km) +520m 3:59 / km
ahr:194 max:204 shoes: inov-8 X-Talon 190

running warm up/down 5:23 [1] 0.75 km (7:11 / km)
shoes: inov-8 X-Talon 190

cycling warm up/down 22:14 [1] 8.01 km (21.6 kph)

other sports (Volleyball) 1:30:00 [2]
shoes: Asics Gel-Blade 2

strength 40:00 [3]