Training Log Archive: comodoeIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
11 AM
running race 36:51 [5] 9.3 km (3:58 / km) +178m 3:37 / km
ahr:198 max:206 shoes: inov-8 X-Talon 190
running warm up/down (Auslaufen) 11:20 [2] 2.14 km (5:18 / km)
Tuesday Oct 21, 2014 #
1 PM
other sports (Volleyball) 1:20:00 [2]
shoes: Asics Gel-Blade 2
7 PM
strength 40:00 [3]