Training Log Archive: comodoe

running warm up/down 27:12 3.88 km (7:01 / km) +47m 6:37 / km
ahr:139 max:176 shoes: Saucony Breakthru 2

orienteering (sprint) 9:30 2.2 km (4:19 / km) +2m 4:18 / km
ahr:177 max:188 14c shoes: Saucony Breakthru 2

orienteering (sprint) 9:23 2.15 km (4:22 / km) +5m 4:19 / km
ahr:180 max:193 15c shoes: Saucony Breakthru 2

running warm up/down 11:53 1.89 km (6:18 / km) +2m 6:16 / km
ahr:134 max:147 shoes: Saucony Breakthru 2

running warm up/down 15:51 2.34 km (6:46 / km) +1m 6:46 / km
ahr:131 max:150 shoes: Saucony Breakthru 2

orienteering 37:26 7.34 km (5:06 / km) +91m 4:48 / km
ahr:164 max:187 17c shoes: Saucony Breakthru 2

running warm up/down 14:44 1.46 km (10:05 / km) +25m 9:17 / km
ahr:142 max:169 shoes: inov-8 X-Talon 212

orienteering 21:37 4.41 km (4:54 / km) +47m 4:39 / km
ahr:182 max:191 20c shoes: inov-8 X-Talon 212

running 29:24 5.89 km (5:00 / km) +75m 4:42 / km
ahr:144 max:170 shoes: Saucony Breakthru 2

running warm up/down 21:35 2.95 km (7:19 / km) +14m 7:09 / km
ahr:134 max:159 shoes: Saucony Breakthru 2

orienteering (sprint) 49:36 9.02 km (5:30 / km) +149m 5:05 / km
ahr:168 max:195 41c shoes: Saucony Breakthru 2

running 47:03 10.19 km (4:37 / km) +154m 4:18 / km
ahr:157 max:176 shoes: inov-8 X-Talon 200

running 26:35 4.35 km (6:07 / km) +154m 5:12 / km
ahr:136 max:174 shoes: Saucony Breakthru 2

running warm up/down 5:35 [1] 0.77 km (7:15 / km)
shoes: inov-8 X-Talon 200

orienteering (sprint) 14:22 3.75 km (3:50 / km) +4m 3:49 / km
ahr:184 max:192 16c shoes: inov-8 X-Talon 200

running warm up/down 8:07 [1] 1.41 km (5:45 / km)
shoes: inov-8 X-Talon 200

Note

strength 20:00 [1]

stretching/blackroll/yoga 10:00 [0]

Note
(rest day)

running 1:04:05 11.35 km (5:39 / km) +179m 5:14 / km
ahr:140 max:166 shoes: Saucony Breakthru 2

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(sick)

orienteering 40:35 7.98 km (5:05 / km) +44m 4:57 / km
ahr:150 max:184 (sick) shoes: Saucony Breakthru 2

cycling 24:37 9.87 km (24.1 kph) +59m
ahr:156 max:176

running warm up/down 15:00 2.19 km (6:50 / km) +19m 6:33 / km
ahr:134 max:156 shoes: Saucony Breakthru 2

running intervals 39:59 7.1 km (5:38 / km) +12m 5:35 / km
ahr:145 max:190 shoes: Saucony Breakthru 2

running warm up/down 8:47 [1] 1.37 km (6:24 / km) +33m 5:43 / km
ahr:131 max:143 shoes: Saucony Breakthru 2

cycling 22:49 9.79 km (25.7 kph) +40m
ahr:142 max:166

Note
(rest day)

orienteering long 1:37:10 12.97 km (7:29 / km) +78m 7:16 / km
ahr:168 max:179 16c shoes: inov-8 Arctic Talon 275

running warm up/down 5:08 [1] 0.6 km (8:33 / km)
shoes: inov-8 Arctic Talon 275

orienteering intervals 1:07:27 5.89 km (11:27 / km) +31m 11:09 / km
ahr:140 max:177 10c shoes: inov-8 Arctic Talon 275

orienteering (night) 1:18:15 9.84 km (7:57 / km) +146m 7:24 / km
ahr:163 max:183 18c shoes: inov-8 Arctic Talon 275

orienteering 1:16:59 8.47 km (9:05 / km) +78m 8:41 / km
ahr:142 max:170 14c shoes: inov-8 Arctic Talon 275

running warm up/down 10:29 [1] 1.53 km (6:51 / km)
shoes: inov-8 Arctic Talon 275

orienteering (night) 1:18:41 10.77 km (7:18 / km) +71m 7:04 / km
ahr:172 max:186 11c shoes: inov-8 Arctic Talon 275

orienteering (multitechnique) 1:23:25 8.06 km (10:21 / km) +76m 9:53 / km
ahr:161 max:182 15c shoes: inov-8 Arctic Talon 275

orienteering (night) 1:38:03 11.05 km (8:53 / km) +117m 8:26 / km
ahr:162 max:185 19c shoes: inov-8 Arctic Talon 275

orienteering (night) 1:31:10 12.91 km (7:04 / km) +104m 6:47 / km
ahr:175 max:196 11c shoes: inov-8 Arctic Talon 275

Note
(rest day)

alternative endurance (aquajogging) 1:20:00 [1]

running long 1:44:01 22.08 km (4:43 / km) +207m 4:30 / km
ahr:164 max:178 shoes: Saucony Breakthru 2

running tempo 42:33 9.64 km (4:25 / km) +116m 4:10 / km
ahr:167 max:187 shoes: inov-8 X-Talon 200

stretching/blackroll/yoga 10:00 [0]

Note
(rest day)

climbing (bouldering) 1:00:00 [2]

alternative endurance (aquajogging) 52:00 [1]

running 1:02:57 13.54 km (4:39 / km) +226m 4:17 / km
ahr:162 max:196 shoes: Saucony Breakthru 2

running warm up/down 14:50 2.17 km (6:51 / km) +16m 6:36 / km
ahr:137 max:156 shoes: Saucony Breakthru 2

running intervals 34:49 6.54 km (5:19 / km) +17m 5:15 / km
ahr:154 max:194 shoes: Saucony Breakthru 2

running warm up/down 8:02 1.31 km (6:07 / km) +16m 5:46 / km
ahr:143 max:160 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 10:00 [0]

alternative endurance (aquajogging) 1:20:00 [1]

running warm up/down 23:18 3.26 km (7:09 / km) +52m 6:37 / km
ahr:138 max:159 shoes: inov-8 Arctic Talon 275

orienteering 52:56 8.63 km (6:08 / km) +175m 5:34 / km
ahr:173 max:190 22c shoes: inov-8 Arctic Talon 275

running 1:10:33 [1] 12.96 km (5:27 / km) +294m 4:53 / km
(injured) shoes: Saucony Breakthru 2

Note
(injured) (rest day)

running 46:32 9.85 km (4:43 / km) +166m 4:21 / km
ahr:158 max:178 (injured) shoes: inov-8 X-Talon 200