Training Log Archive: comodoeIn the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running warm up/down 14:52 1.99 km (7:29 / km) +56m 6:33 / km
ahr:140 max:176 shoes: Saucony Breakthru 2
running intervals 41:14 9.67 km (4:16 / km) +65m 4:07 / km
ahr:171 max:188 shoes: Saucony Breakthru 2
running (x-country) tempo (cross test) 24:03 [5] 5.45 km (4:25 / km) +373m 3:17 / km
shoes: inov-8 X-Talon 212
orienteering (multitechnique) 54:22 [3] 7.4 km (7:21 / km) +211m 6:26 / km
20c shoes: inov-8 X-Talon 212
running warm up/down 18:29 2.79 km (6:37 / km) +6m 6:33 / km
ahr:147 max:187 shoes: Saucony Breakthru 2
running intervals 34:25 9.02 km (3:49 / km) +11m 3:48 / km
ahr:181 max:192 shoes: Saucony Breakthru 2
running warm up/down 11:26 1.83 km (6:14 / km) +58m 5:23 / km
ahr:148 max:159 shoes: Saucony Breakthru 2
running warm up/down 5:27 1.04 km (5:15 / km) +57m 4:07 / km
ahr:159 max:172 shoes: inov-8 X-Talon 212
orienteering (night) 52:03 8.15 km (6:23 / km) +104m 6:00 / km
ahr:166 max:183 14c shoes: inov-8 X-Talon 212
running warm up/down 20:04 3.09 km (6:30 / km) +2m 6:29 / km
ahr:137 max:151 shoes: Saucony Breakthru 2
running warm up/down 12:34 2.48 km (5:04 / km) +11m 4:57 / km
ahr:142 max:150 shoes: Saucony Breakthru 2
running warm up/down 6:14 1.23 km (5:04 / km) +42m 4:20 / km
ahr:159 max:169 shoes: inov-8 X-Talon 212
orienteering (night) 59:33 8.63 km (6:54 / km) +215m 6:08 / km
ahr:170 max:189 24c shoes: inov-8 X-Talon 212
running warm up/down 18:52 3.16 km (5:58 / km) +76m 5:20 / km
ahr:143 max:178 shoes: Saucony Breakthru 2
running intervals 34:37 8.73 km (3:58 / km) +55m 3:51 / km
ahr:176 max:188 shoes: Saucony Breakthru 2
running warm up/down 10:01 1.47 km (6:49 / km) +1m 6:48 / km
ahr:145 max:165 shoes: Asics Gel-DS Racer 11
running warm up/down 12:34 2.4 km (5:14 / km) +43m 4:48 / km
ahr:146 max:161 shoes: inov-8 Arctic Talon 275
orienteering 1:02:30 9.35 km (6:41 / km) +83m 6:24 / km
ahr:156 max:175 19c shoes: inov-8 Arctic Talon 275
running warm up/down 21:02 3.33 km (6:20 / km) +75m 5:41 / km
ahr:138 max:162 shoes: Saucony Breakthru 2
running intervals 39:44 9.36 km (4:15 / km) +97m 4:02 / km
ahr:172 max:190 shoes: Saucony Breakthru 2
running warm up/down 8:16 1.58 km (5:15 / km) +14m 5:01 / km
ahr:148 max:164 shoes: Saucony Breakthru 2