Training Log Archive: comodoeIn the 31 days ending Aug 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running warm up/down 19:19 1.85 km (10:25 / km) +3m 10:20 / km
ahr:115 max:151 shoes: Asics Gel-Fuji Runnegade 2
running intervals 33:00 6.89 km (4:47 / km) +12m 4:45 / km
ahr:163 max:190 shoes: Asics Gel-Fuji Runnegade 2
running warm up/down 25:17 2.58 km (9:48 / km) +4m 9:43 / km
ahr:124 max:163 shoes: Asics Gel-Fuji Runnegade 2
running intervals 22:00 4.16 km (5:18 / km) +1m 5:17 / km
ahr:170 max:190 shoes: Asics Gel-Fuji Runnegade 2
running warm up/down 13:59 [1] 2.02 km (6:55 / km)
ahr:132 max:140 shoes: Asics Gel-Fuji Runnegade 2
running tempo (5 km) 18:39 5.01 km (3:44 / km) +2m 3:43 / km
ahr:176 max:186 shoes: inov-8 X-Talon 200
running warm up/down 8:00 1.09 km (7:20 / km) +39m 6:14 / km
ahr:140 max:155 shoes: inov-8 X-Talon 212
orienteering (control picking) 36:18 3.88 km (9:21 / km) +161m 7:45 / km
ahr:162 max:184 21c shoes: inov-8 X-Talon 212
running warm up/down 13:27 1.57 km (8:33 / km) +5m 8:25 / km
ahr:135 max:168 shoes: Asics Gel-Fuji Runnegade 2
running intervals 36:01 8.2 km (4:23 / km) +3m 4:23 / km
ahr:178 max:191 shoes: Asics Gel-Fuji Runnegade 2
running warm up/down 12:49 2.26 km (5:41 / km) +1m 5:40 / km
ahr:144 max:154 shoes: Asics Gel-Fuji Runnegade 2
running warm up/down 17:55 2.31 km (7:45 / km) +169m 5:41 / km
ahr:145 max:168 shoes: inov-8 X-Talon 212
orienteering race (middle) 49:30 5.96 km (8:18 / km) +168m 7:17 / km
ahr:185 max:193 26c shoes: inov-8 X-Talon 212
running warm up/down 21:29 2.46 km (8:43 / km) +183m 6:21 / km
ahr:130 max:164 shoes: inov-8 X-Talon 212
orienteering race (middle) 43:47 5.42 km (8:05 / km) +228m 6:40 / km
ahr:183 max:194 24c shoes: inov-8 X-Talon 212
running warm up/down 12:23 [1] 2.07 km (6:00 / km) +11m 5:50 / km
ahr:124 max:136 shoes: inov-8 X-Talon 212
running warm up/down 16:13 1.99 km (8:10 / km) +28m 7:38 / km
ahr:133 max:162 shoes: inov-8 X-Talon 212
orienteering (sprint) 22:03 3.4 km (6:29 / km) +40m 6:08 / km
ahr:181 max:191 shoes: inov-8 X-Talon 212
orienteering (sprint) 7:32 1.33 km (5:40 / km) +24m 5:12 / km
ahr:181 max:194 shoes: inov-8 X-Talon 212
running warm up/down 6:36 [1] 0.8 km (8:16 / km) +7m 7:55 / km
ahr:123 max:137 shoes: inov-8 X-Talon 212
orienteering (relay) 22:31 2.88 km (7:50 / km) +110m 6:34 / km
ahr:168 max:188 shoes: inov-8 X-Talon 212
running warm up/down 14:59 1.56 km (9:37 / km) +35m 8:38 / km
ahr:131 max:170 shoes: inov-8 X-Talon 212
orienteering race (relay) 35:21 [5] 6.76 km (5:14 / km) +231m 4:28 / km
22c shoes: inov-8 X-Talon 212