Training Log Archive: comodoeIn the 31 days ending Dec 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running (x-country) long (quer) 1:30:00 12.14 km (7:25 / km) +303m 6:35 / km
ahr:152 max:186 shoes: inov-8 X-Talon 212
running warm up/down 14:18 2.08 km (6:53 / km) +31m 6:25 / km
ahr:155 max:184 shoes: inov-8 X-Talon 212
running (x-country) tempo (quer) 41:53 8.81 km (4:45 / km) +57m 4:36 / km
ahr:183 max:194 shoes: inov-8 X-Talon 212
running warm up/down 16:55 2.92 km (5:47 / km) +10m 5:42 / km
ahr:150 max:178 shoes: Asics Gel-Lyte 33.2
running intervals (4'-6'-7'-6'-4'-4x30") 38:19 9.27 km (4:08 / km) +46m 4:02 / km
ahr:176 max:190 shoes: Asics Gel-Lyte 33.2
running warm up/down 10:41 2.08 km (5:09 / km) +58m 4:31 / km
ahr:162 max:173 shoes: Asics Gel-Lyte 33.2
running warm up/down 54:52 [2] 8.72 km (6:18 / km) +131m 5:51 / km
ahr:146 max:171 shoes: inov-8 X-Talon 190