Training Log Archive: comodoeIn the 31 days ending Oct 31, 2014:
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Friday Oct 31, 2014 #
cycling warm up/down 17:26 [2] 7.12 km (24.5 kph)
running race (Borsbergmeisterschaft) 1:16:50 [4] 16.68 km (4:36 / km) +520m 3:59 / km
ahr:194 max:204 shoes: inov-8 X-Talon 190
running warm up/down 5:23 [1] 0.75 km (7:11 / km)
shoes: inov-8 X-Talon 190
cycling warm up/down 22:14 [1] 8.01 km (21.6 kph)
Tuesday Oct 28, 2014 #
other sports (Volleyball) 1:30:00 [2]
shoes: Asics Gel-Blade 2
strength 40:00 [3]
Sunday Oct 26, 2014 #
running race 36:51 [5] 9.3 km (3:58 / km) +178m 3:37 / km
ahr:198 max:206 shoes: inov-8 X-Talon 190
running warm up/down (Auslaufen) 11:20 [2] 2.14 km (5:18 / km)
Tuesday Oct 21, 2014 #
other sports (Volleyball) 1:20:00 [2]
shoes: Asics Gel-Blade 2
strength 40:00 [3]
Sunday Oct 19, 2014 #
running long 1:42:45 [3] 23.1 km (4:27 / km) +260m 4:13 / km
shoes: inov-8 X-Talon 190
Sunday Oct 12, 2014 #
running long (trailrunning) 3:51:04 [2] 37.28 km (6:12 / km) +1415m 5:13 / km
shoes: inov-8 X-Talon 190
Wednesday Oct 8, 2014 #
running tempo (3000m) 9:28 [5] 3.0 km (3:09 / km)
shoes: Asics Gel-Lyte 33.2