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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  running1 1:17:20 10.28(7:31) 16.54(4:41) 506
  Total1 1:17:20 10.28(7:31) 16.54(4:41) 506

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Thursday Oct 31, 2013 #

running 1:17:20 [3] 16.54 km (4:41 / km) +506m 4:03 / km

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