Training Log Archive: comodoeIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
orienteering (night) 1:06:48 8.68 km (7:42 / km) +211m 6:52 / km
ahr:159 max:181 19c shoes: inov-8 Arctic Talon 275
running warm up/down 18:22 3.09 km (5:57 / km) +107m 5:04 / km
ahr:148 max:166 shoes: inov-8 X-Talon 190
running warm up/down 23:15 3.26 km (7:09 / km) +62m 6:31 / km
ahr:134 max:161 shoes: inov-8 X-Talon 190
running warm up/down 12:07 1.96 km (6:12 / km) +66m 5:18 / km
ahr:141 max:158 shoes: inov-8 X-Talon 212
orienteering (night) 1:00:01 7.25 km (8:17 / km) +74m 7:53 / km
ahr:153 max:178 15c shoes: inov-8 X-Talon 212
running warm up/down 7:39 1.24 km (6:11 / km) +20m 5:44 / km
ahr:129 max:148 shoes: inov-8 X-Talon 212
orienteering 43:26 8.56 km (5:04 / km) +144m 4:41 / km
ahr:174 max:185 18c shoes: inov-8 X-Talon 212
running warm up/down 11:19 1.32 km (8:36 / km) +4m 8:28 / km
ahr:131 max:160 shoes: inov-8 X-Talon 190
running warm up/down 12:12 2.02 km (6:02 / km) +58m 5:16 / km
ahr:148 max:160 shoes: inov-8 X-Talon 190