Training Log Archive: comodoeIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (sprint) 4:57 0.73 km (6:49 / km) +42m 5:17 / km
ahr:173 max:183 12c shoes: Bagheera Ultra
orienteering (sprint relay) 13:00 3.25 km (4:00 / km) +6m 3:58 / km
ahr:107 max:177 11c shoes: Bagheera Ultra
orienteering (sprint relay) 8:44 2.06 km (4:15 / km) +24m 4:01 / km
ahr:87 max:171 12c shoes: Bagheera Ultra
orienteering race (middle) 44:40 7.48 km (5:58 / km) +101m 5:36 / km
ahr:158 max:190 20c shoes: VJ Irock 2
running warm up/down 9:51 1.79 km (5:30 / km) +41m 4:56 / km
ahr:145 max:170 shoes: inov-8 X-Talon 200
running warm up/down 10:10 2.48 km (4:06 / km) +8m 4:02 / km
ahr:173 max:183 shoes: inov-8 X-Talon 200
orienteering race (middle) 33:35 7.14 km (4:42 / km) +56m 4:32 / km
ahr:190 max:196 27c shoes: inov-8 X-Talon 200