Training Log Archive: comodoeIn the 30 days ending Apr 30, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running warm up/down 15:24 3.47 km (4:26 / km) +9m 4:23 / km
ahr:164 max:177 shoes: Asics Gel-Lyte 33.3
orienteering (sprint) 15:07 3.92 km (3:51 / km) +10m 3:49 / km
ahr:191 max:201 13c shoes: Asics Gel-Lyte 33.3
running warm up/down 14:35 3.34 km (4:22 / km) +5m 4:20 / km
ahr:163 max:179 shoes: Asics Gel-Lyte 33.3
running warm up/down 10:38 1.51 km (7:04 / km) +67m 5:47 / km
ahr:144 max:169 shoes: inov-8 X-Talon 212
orienteering intervals (czech relay) 24:26 4.14 km (5:54 / km) +42m 5:37 / km
ahr:168 max:191 8c shoes: inov-8 X-Talon 212
running warm up/down 18:21 2.62 km (7:00 / km) +40m 6:30 / km
ahr:145 max:181 shoes: inov-8 X-Talon 190
running intervals (10 x 400) 41:13 7.4 km (5:34 / km) +71m 5:19 / km
ahr:158 max:192 shoes: inov-8 X-Talon 190
running warm up/down 10:13 1.54 km (6:37 / km) +59m 5:33 / km
ahr:137 max:177 shoes: inov-8 X-Talon 212
orienteering (compass) 41:15 *** 4.73 km (8:43 / km) +151m 7:31 / km
ahr:163 max:186 17c shoes: inov-8 X-Talon 212
running warm up/down 5:03 0.65 km (7:45 / km) +8m 7:18 / km
ahr:138 max:148 shoes: inov-8 X-Talon 212
orienteering (sprint) 29:33 **** 2.45 km (12:05 / km) +89m 10:13 / km
ahr:161 max:185 14c shoes: inov-8 X-Talon 212
running warm up/down 14:13 1.76 km (8:06 / km) +48m 7:07 / km
ahr:138 max:167 shoes: inov-8 X-Talon 212
orienteering (race) 54:10 *** 8.06 km (6:43 / km) +447m 5:16 / km
ahr:180 max:197 13c shoes: inov-8 X-Talon 212
running warm up/down 16:31 2.21 km (7:28 / km) +75m 6:23 / km
ahr:145 max:182 shoes: inov-8 X-Talon 212
orienteering intervals (9x1km) 1:21:25 *** 9.86 km (8:15 / km) +310m 7:08 / km
ahr:158 max:191 36c shoes: inov-8 X-Talon 212
running warm up/down 16:20 2.88 km (5:40 / km) +140m 4:34 / km
ahr:159 max:182 shoes: Salomon Speedcross 3 CS red
orienteering intervals (routechoice) 46:35 ** 7.07 km (6:35 / km) +390m 5:10 / km
ahr:161 max:192 10c shoes: Salomon Speedcross 3 CS red
running warm up/down 6:48 [1] 0.95 km (7:11 / km)
ahr:124 max:139 shoes: Salomon Speedcross 3 CS red
running warm up/down 14:06 1.74 km (8:08 / km) +92m 6:25 / km
ahr:141 max:158 shoes: Salomon Speedcross 3 CS red
orienteering (corridor) 1:16:09 *** 6.16 km (12:22 / km) +309m 9:53 / km
ahr:147 max:190 13c shoes: Salomon Speedcross 3 CS red
running warm up/down 8:09 1.73 km (4:42 / km) +15m 4:31 / km
ahr:155 max:169 shoes: Salomon Speedcross 3 CS red
running warm up/down 13:00 2.2 km (5:55 / km) +9m 5:48 / km
ahr:138 max:153 shoes: inov-8 X-Talon 212
orienteering (corridor) 45:36 8.08 km (5:39 / km) +66m 5:25 / km
ahr:163 max:186 13c shoes: Salomon Speedcross 3 CS red
orienteering (compass) 56:55 9.66 km (5:54 / km) +11m 5:52 / km
ahr:168 max:187 31c shoes: Salomon Speedcross 3 CS red