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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Feb 26, 2021:

activity # timemileskm+m
  strength1 45:00
  running1 33:35 4.76(7:04) 7.66(4:23) 150
  stretching/blackroll/yoga1 10:00
  Total2 1:28:35 4.76 7.66 150
  [1-5]2 1:18:35

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Fr

Friday Feb 26, 2021 #

11 AM

running 33:35 intensity: (1:39 @1) + (17:54 @2) + (14:02 @3) 7.66 km (4:23 / km) +150m 4:00 / km
ahr:159 max:173 shoes: Adidas SolarGlide 3

5 PM

strength 45:00 [1]

stretching/blackroll/yoga 10:00 [0]

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