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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jun 17, 2018:

activity # timemileskm+m
  running1 56:15 4.31(13:03) 6.94(8:06) 9
  orienteering1 55:24 6.24(8:53) 10.04(5:31) 57
  Total1 1:51:39 10.55(10:35) 16.98(6:34) 66

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Su

Sunday Jun 17, 2018 #

1 AM

running warm up/down 36:38 [1] 4.3 km (8:31 / km) +2m 8:30 / km
shoes: inov-8 Arctic Talon 275

orienteering race (relay) 55:24 [4] 10.04 km (5:31 / km) +57m 5:22 / km
shoes: inov-8 Arctic Talon 275

running warm up/down 19:37 [1] 2.63 km (7:27 / km) +7m 7:21 / km
shoes: inov-8 Arctic Talon 275

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